Anger Management and Counseling in Mills River, NC.

Anger is a tough emotion. It feels so real and raw in the moment, that we forget that it’s simply a defense mechanism. As human beings, we like to feel powerful. Vulnerable emotions are dangerous. Sadness, fear, jealousy, hurt, and betrayal make us feel weak, so what do we do? We try to look strong, scary, and powerful. Anger is the most efficient way to do this. If we can sit with our more vulnerable feelings and care for them, we are able to see our anger evaporate. We’ll work together to create a safe space for you to explore what’s hiding beneath your anger. The freedom that comes with vulnerability is where your true power lies.

Anger is often a misunderstood emotion and often looked at as more negative than positive. In applying cognitive behavioral approaches to developing a healthy use and control of anger, therapy will support you in not suppressing anger but recognizing the difference between healthy and unhealthy anger and regaining your mastery over this complex emotion. Often this leads to overall better self understanding and increased confidence as well as improved personal and professional relationships.

For many couples, learning to understand anger and treat it differently when it occurs is one key to improving their marriage or relationship. Anger is a natural emotion that happens when something important to us isn't going our way. But it often leads to fights in relationships, because couples continue trying to 'solve their differences' even after anger has taken over. Once emotion has taken over, it's nearly impossible to think clearly or hear new ideas. Counseling helps you to understand your anger AND learn what you can do to avoid being automatically triggered into old 'anger habits'. See more at: http://ashevillemarriagecounseling.com/fights-arguments-overview/