Anger Management and Counseling in Gastonia, NC.

Therapy and counseling for anger issues, self control and stress management in Gastonia, North Carolina. Find effective help for real change.


Ross Kellogg, LMFT
Anger Therapist

Ross Kellogg, LMFT

Licensed Marriage and Family Therapist

In 28202 - Nearby to Gastonia.

Anger is often a misunderstood emotion and often looked at as more negative than positive. In applying cognitive behavioral approaches to developing a healthy use and control of anger, therapy will support you in not suppressing anger but recognizing the difference between healthy and unhealthy anger and regaining your mastery over this complex emotion. Often this leads to overall better self understanding and increased confidence as well as improved personal and professional relationships.

Natalie Huston, MA, NCC, LCMHC
Anger Therapist

Natalie Huston, MA, NCC, LCMHC

Licenced Clinical Mental Health Counselor

In 28210 - Nearby to Gastonia.

Anger is an emotion that is usually covering something else underneath. With an emotion-focused approach, I aid in discovering the sources of anger and how it is affecting you. We can address the source of the anger, gain coping skills for managing emotions, and process the issues contributing to the anger. Through this process you can feel more in control of yourself (rather than anger being in control, or being controlling) both internally and externally. You can come to greater awareness, peace, and freedom that allows for better relationships with self and others.

Brian Zayman, LCSW
Anger Therapist

Brian Zayman, LCSW

LCSW

Available for Online Therapy

We must gain insight into the sources of the anger issues and attempt to process and heal these. Also I collaborate with my clients on effective strategies to contain the anger and refrain from acting on it. Approaches to calm the body and mind are also important. A common strategy is to help the client to recognize the minute the anger starts and finding customized ways to quickly veer away so as not to allow the feeling to go into action.


You have Found the Best Anger Management Therapists in Gastonia, NC.

Thank you for visiting our North Carolina page of anger counselors in Gastonia, North Carolina who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Gastonia is located in Gaston County, North Carolina. It has a land area of 51.59 square miles and a water area of 0.22 square miles.  The population of Gastonia is 74,543 people with 26,771 households and a median annual income of $40,432. .


Therapy Affordability Meter for Gastonia, NC

Will need to budget

Mental health treatment and therapy in Gastonia is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Gastonia are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Gastonia public health department.