![Stacey Hellow, Ph.D, LCSW](https://www.theravive.com/images/counsellors/stacey-hellow.jpg)
Anger Therapist
Stacey Hellow, Ph.D, LCSW
Psychotherapist
In 28902 - Nearby to Bryson City.
Anger is normal, and usually healthy, human emotion. If it gets out of control and turns destructive, it can lead problems in your daily life. It will affect your work, your personal relationships, and most aspects of your life. It can make you feel unpredictable and fear that you do not know how to tame this powerful emotion. There is help. Identifying that there is an issue with power and control and learning coping mechanisms can be beneficial and lead you to a more satisfying life.
![Brian Zayman, LCSW](https://www.theravive.com/images/counsellors/brian-zayman.jpg)
Anger Therapist
Brian Zayman, LCSW
LCSW
Available for Online Therapy
We must gain insight into the sources of the anger issues and attempt to process and heal these. Also I collaborate with my clients on effective strategies to contain the anger and refrain from acting on it. Approaches to calm the body and mind are also important. A common strategy is to help the client to recognize the minute the anger starts and finding customized ways to quickly veer away so as not to allow the feeling to go into action.
![Ross Kellogg, LMFT](https://www.theravive.com/images/counsellors/ross-kellogg.jpg)
Anger Therapist
Ross Kellogg, LMFT
Licensed Marriage and Family Therapist
Available for Online Therapy
Anger is often a misunderstood emotion and often looked at as more negative than positive. In applying cognitive behavioral approaches to developing a healthy use and control of anger, therapy will support you in not suppressing anger but recognizing the difference between healthy and unhealthy anger and regaining your mastery over this complex emotion. Often this leads to overall better self understanding and increased confidence as well as improved personal and professional relationships.