Grief and Loss Counselling in Hillsborough, NB.

Loss is never easy but having the right support can help you acknowledge your loss and ease the grieving process. Getting stuck along the way in the grieving process only extends the grief and pain. SAGE is here for you during these difficult times. You do not have to go through this alone. Contact SAGE today, so we can match you to one of our credentialled and experienced therapists.

Understanding that grief and loss come in many forms is critical to my work. In my practice, I recognize that loss can be through death, loss of a job or income, loss of lifestyle, loss of a pet, loss of dreams, and more. Every kind of loss is partnered with a level of grief and giving ourselves permission to grieve can be an integral part of the process. Enacting self-care and self-compassion to work through the waves of grief, we will explore the stages of grief as they apply to your life and use narrative tools to process the experience that is unique to you.

Although grief is a normal part of life, it provides us with challenges that often overwhelm us. I have worked with individuals struggling with grief and loss issues for many years. I have led groups which have grief and loss as their focus. I believe opening up to another person when one is in the midst of grief is the most important step in healing. Then the burden is not so heavy and one does not feel so alone. Grief counselling offers the opportunity for this sharing that can be so helpful when one is struggling with grief and loss.