Depression Counselling in Hillsborough, NB.

When a person is depressed it is hard to believe that life can be any different. My work with clients who are suffering from depression begins from a place of compassion but also commitment to challenging the client to a different experience of life. Using methodologies from ACT therapy, I help the client acknowledge their thoughts and feelings that have often been long ignored. I help them let go of thoughts and feelings that are driving unhealthy behaviours and beliefs all while helping the client determine what is a life worth living. Moving in the direction of this life helps release the client from the grips of depression and open them up to life again.

Depression hurts. I get it. Using evidence-based tools, we will work together to understand the realities of your depression symptoms and build a toolkit of usable resources to help you face depression with resilience and confidence. Elements of our work together: building a strong set of coping skills, including learning how to challenge depressive thoughts and behaviours, developing a reliable support system, and knowing how to recognize the onset of symptoms in the future

Here is some good news: depression is manageable! You may feel overwhelmed, alone, or helpless and taking the first step towards help can be hard. SAGE is here for you. We have extensive experience and the right professionals to help you cope with, manage and bring healing to depression. Contact SAGE today and give us the privilege of matching you to one of our experienced therapists so we can help you get a new “Momentum for your life.”