Stress, PTSD and Anxiety Therapists in Hillsborough, NB.

Here is some good news: anxiety and stress are manageable! Feeling overwhelmed or having fears and worries that impact the quality of your relationships and day to day life is hard, but SAGE is here for you. Let us match you to the credentialed SAGE counsellors who have the experience and knowledge to help you learn new coping mechanisms to manage your anxiety and stress. Contact SAGE today and give us the privilege of helping you get a new “Momentum for your life.”

Anxiety can take up all our attention and feel like it has completely overwhelmed our ability to live freely and happily. I approach anxiety counselling by helping the client attend to their thoughts and feelings and then let them go -radical acceptance and letting go -not engaging in warfare with the thoughts or feelings and neither allowing them to fuse to the client. Exercises such as mindfulness help clients de-fuse from their anxious thoughts and feelings. We work at this while focusing on the values of the client, what the client wants their life to stand for. It's an exciting and hope-filled journey!

Approaching anxiety and stress from the perspective of self-care and self-compassion, I utilize tools of mindfulness, cognitive behavioural therapy, and narrative therapy in collaborative counselling sessions. Building on skills of resiliency, self-awareness, and self-identity, we will unpack the sources of your stress and anxiety to ensure that future episodes are recognizable before they become a major concern.