Anger Management and Counselling in Havelock, NB.

Using tools drawn from multiple researched sources, I deliver a group program focused on anger management and emotional regulation. Considering the sources of negative automatic thoughts, snap judgements, and self-criticism, we work through the whats and whys of anger to discover the difference between uncontrolled anger and regulated responses to difficult situations.

Using anger management techniques are not about eliminating anger, but rather providing you with skills to better manage situations when feeling angry. This way you can recognize the early warning signs, calm yourself before you hit the red zone, and resolve conflict creatively. By staying in control of your emotions you can respond a situation calmly and confidently instead of reacting, thus becoming powerful instead of overpowering. Contact SAGE today, to get a therapist who will help you discover the true power behind managing your anger management.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counsellor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counselling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counselling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.