Find a Therapist in O'Fallon, Missouri.

Sometimes life is just plain difficult. A relationship with a counselor can often help individuals discover a new perspective or learn ways of interacting better with others. Often referred to as "talk therapy", psychotherapy can help people gain a new sense of self for effectual change. If you're experiencing difficulty with your feelings or are in the midst of hard circumstances, please call. I have improved the quality of life for many clients and would love to work with you, as well. You may also find some helpful articles at: www.judykoehlertherapist.com.

Individuals enter into psychotherapy to enhance their well being and reduce suffering. Psychotherapy theories provide a structure for counselors to decipher a client’s thoughts, behavior, and feelings and aid in navigating a client’s journey from diagnosis to post-treatment. My approach to psychotherapy is more eclectic which means I use various techniques based on the client's needs. My frame renders the lens by which I attend and organize the exhibiting problems of my clients and narratives. It further orients me to define distinct issues and themes, which in turn direct me to hypothesize and lead me to consider integrated treatment goals and desired results.

Tyler Sparks provides encouraging, yet challenging psychotherapy in a comfortable setting. He listens well and his care for his clients is evident in both challenge and understanding. Sessions begin with an initial assessment that gives Tyler a good feel for not only the concern you're bringing to therapy but also a broad background of information. Sessions are usually weekly at this point and Tyler collaborates with his clients to work on their personal goals.

Psychotherapy is a form of counseling in which underlying stressors and sources of anxiety become known to the client so that he or she can implement positive solutions. When a person feels too overwhelmed to deal with his or her problems, worries excessively, is constantly on edge, or is experiencing strained relationships, psychotherapy can help tremendously. I enjoy helping people gain greater self-awareness and insight and empowering them with proven tools to achieve healthier relationships, an improved mood, less stress, and more energy and peace.

My approach to psychotherapy is Jungian-oriented. Jungian-oriented psychotherapy seeks to help the Client understand "the story beneath the story" by making unconscious material conscious over a period of time. This type of psychotherapy is typically long-term and unfolds over a number of months. The belief is that the more conscious an individual is of the contents of his or her psyche, the more the individual will be able to make choices based out of that consciousness as opposed to unconsciously repeating the same behavior despite efforts to change. My approach can include dream work and active imagination to access unconscious material.