Find a Therapist in Archie, Missouri.

Psychotherapy with me is an informal, relational and collaborative process. We will discover relational patterns in your life that hinder your full potential, and together learn how to offer compassion to these parts of you that feel stuck. Learning what we feel, points us to what we need, and once we can start meeting our needs, life begins to feel more manageable again.

Sometimes we all need to address what is not working in our life and begin to live a happier and more fulfilling life. It takes courage to look at our own issues and behaviors and make personal changes to create the life and relationships we want. We all have history of crisis, trauma, or pain that can be difficult to overcome and gets in the way of how we live today. I work with client's who want to address those issues, and work on being the person they most want to be. I provide a safe, caring and confidential environment for you to work on past issues, create personal goals, and create the change you want to make.

Psychotherapy is such a wonderful tool to help explore challenges that someone is currently facing, or for resolving deep seeded issues of the past. I provide psychotherapy in several ways, depending on the needs of my clients, by using cognitive behavioral, psychodynamic, or an interpersonal approach. Our time together will explore underlying interpersonal issues that are troublesome. We work together to equip you with healthy ways to express emotions and to improve communication, while also challenging negative or distorted beliefs about self or others.

At Trent Sullivan Counseling, we specialize in transformative psychotherapy for busy millennials and helping professionals dealing with burnout, imposter syndrome, stress, compassion fatigue, and anxiety. Through collaborative sessions, we delve into your experiences to uncover patterns and facilitate positive change. Our approach fosters resilience and authenticity, empowering you to navigate life's challenges with insight and practical strategies.

Psychotherapy, simply stated is "talk therapy". This is where we can explore the genesis of what challenges in life you'd like to explore, perhaps conquer or even a past you might want to understand. I use evidence-based tools to help assist and drive the direction of treatment. I use of collaborative and informational approach to helping people obtain insightful answers of how our past can exist even into adulthood. We can treat everyday challenges to recent traumas with psychotherapy. We can even combine psychotherapy with other therapies to further assist with the healing process.

Are you left confused about the status of your life and find things to be overwhelming and challenging? My office is a place where I hold space for you to safely explore your inner world and to help you make connections to how your past affects your current life. In our busy world we give to everyone else. Give yourself the gift of discovering a better future. I can help you create a better reality for yourself and those you live life with.