Stress, PTSD and Anxiety Therapists in Plattsburg, MO.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Anxiety and stress can be debilitating, affecting all areas of life--school, work and relationships especially. Anxiety and stress are internally self-perpetuating, and can lead to panic attacks or anxiety attacks. Panic and anxiety attacks are scary and can feel like you're dying, making someone feel hopeless and helpless. However, therapy can provide significant relief from anxiety and stress. Through the use of talk therapy, yoga and conscious breathing, art and sand tray therapy, and EMDR; relief is possible. Therapy can provide the relief you're looking for, so you can finally rest peacefully, live life confidently and fearlessly, and finally take a deep breath and breathe.

Anxiety and stress can feel debilitating and even lead to creating physical ailments if left untreated. Anxiety and stress can be treated in as few as one/two treatments or several depending on the need. I believe it is important to determine the root cause of what is creating anxiety/stress. Once we localize the typical cause we can teach individuals how to counter the triggers that lead to anxiety/stress. We can use several treatments CBT, EMDR, Positive Psychology, Mindfulness and even lifestyle changes to help provide relief to help you begin living the life you would like to begin living.

Anxiety can come out of the blue and hit you like a tornado or it can be like a constant buzz that's always there. Our thoughts have a lot of power over our emotions and body. With the help of cognitive behavioral therapy (CBT), we will explore what thoughts are keeping you captive to the anxiety and fear so that you can regain your peace and freedom. Whether it is everyday escalating stress or post-traumatic stress, EMDR (eye movement desensitization and reprocessing) therapy is a way to rewire our neuropathways for healing. EMDR can be very effective in bringing lasting change and healing to our brains so that you don't have to live with the trauma effects and triggers.

Anxiety often develops during our growing up years that seem to manifest itself during our adult years when the stresses of life can take its tole. We will explore the root of your anxiety, as well as teach skills to manage it before it gets out of hand. If willing, using hypnosis can help one get in touch with those often forgotten memories. Through hypnosis, one can express the pain, frustration, hurt and anger that often gets stored in our bodies.