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Anxiety Counselor
Shera Wiscons, LPC, NCC
Marriage Counselor
200 Centre on the Lake, Lake Saint Louis, Missouri 63367 | 636-699-7738
We all experience anxiety and stress in varying degrees of severity. Our work together will help gain insight into the causes of your distress. We will develop powerful coping strategies to use in times of need to prevent and/or reduce your symptoms. I will walk you through a step-by-step mindful meditation process that is even effective for "busy minds" and can reduce your cortisol (stress hormone) production and assist you in alleviating feelings of stress and anxiety.
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Location: Lake St Louis, Missouri
Lake St Louis, Missouri
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