Stress, PTSD and Anxiety Therapists in Holden, MO.

If anxiety and stress are keeping you from enjoying life to the fullest we need to explore the source of both and process together ways in which you can reduce your stress levels or find ways to cope until your circumstances change. It is important to me that you feel that someone understands what you are going through and how difficult your anxiety makes your life. You will benefit from my work with Cognitive Behavioral Therapy that is designed to reduce anxiety. This approach is proven to give you tangible tools to utilize to create a more comfortable life for you. I provide a warm and caring place for you to feel supported while you are going through this difficult time.

Anxiety and stress can feel debilitating and even lead to creating physical ailments if left untreated. Anxiety and stress can be treated in as few as one/two treatments or several depending on the need. I believe it is important to determine the root cause of what is creating anxiety/stress. Once we localize the typical cause we can teach individuals how to counter the triggers that lead to anxiety/stress. We can use several treatments CBT, EMDR, Positive Psychology, Mindfulness and even lifestyle changes to help provide relief to help you begin living the life you would like to begin living.

Anxiety is not something that only a select few can understand. Forty million people currently suffer from varying forms of this oftentimes silent assailant. Anxiety and panic can not only be from an obvious source, but can be initiated and fed by an unknown trigger. Let me help you identify the source of your fear or worry and the role it is playing in your struggle. We can discover how to use it as a tool to help overcome it and move forward in your life in a meaningful way. You should not feel that you have to remain prisoner any longer. There are many ways we can address this. Let’s find one that works for you!