Stress, PTSD and Anxiety Therapists in Grain Valley, MO.

Anxiety and stress can feel debilitating and even lead to creating physical ailments if left untreated. Anxiety and stress can be treated in as few as one/two treatments or several depending on the need. I believe it is important to determine the root cause of what is creating anxiety/stress. Once we localize the typical cause we can teach individuals how to counter the triggers that lead to anxiety/stress. We can use several treatments CBT, EMDR, Positive Psychology, Mindfulness and even lifestyle changes to help provide relief to help you begin living the life you would like to begin living.

Anxiety can come out of the blue and hit you like a tornado or it can be like a constant buzz that's always there. Our thoughts have a lot of power over our emotions and body. With the help of cognitive behavioral therapy (CBT), we will explore what thoughts are keeping you captive to the anxiety and fear so that you can regain your peace and freedom. Whether it is everyday escalating stress or post-traumatic stress, EMDR (eye movement desensitization and reprocessing) therapy is a way to rewire our neuropathways for healing. EMDR can be very effective in bringing lasting change and healing to our brains so that you don't have to live with the trauma effects and triggers.

Anxiety is not something that only a select few can understand. Forty million people currently suffer from varying forms of this oftentimes silent assailant. Anxiety and panic can not only be from an obvious source, but can be initiated and fed by an unknown trigger. Let me help you identify the source of your fear or worry and the role it is playing in your struggle. We can discover how to use it as a tool to help overcome it and move forward in your life in a meaningful way. You should not feel that you have to remain prisoner any longer. There are many ways we can address this. Let’s find one that works for you!