Anger Management and Counseling in St Paul, MO.

Society teaches us to act out most of our deeper feelings in anger, because that is more accepted than expressing rejection, shame, or disappointment. Anger is a result of a more vulnerable emotion and together we can explore what is beneath the angry outbursts. Feeling anger is very normal, what we do with our anger is the important piece. Our work together will use the insight we gain about your specific anger to develop a more constructive way to express it.

Pain is often what lies buried underneath anger. Anger can be a very effective defense against incurring any further pain or feeling the pain that is already there. Anger can also be a catalyst, helping to motivate us to make a change in our lives. However, when we hold onto anger after its usefulness has expired, (it is no longer constructive)or we are not in control of our anger and as a result we act out in destructive ways, anger is suddenly a huge liability. When we act destructively, and not constructively we are caught in a way of life that does not allow for further growth. Learning new coping skills to help manage anger is an act of courage and the first step toward healing.

Anger Management is one of the most common, least understood and least treated difficulties facing families today. Lasting, successful treatment must: 1) provide strategies and tools for the individual to successfully handle anger-triggers in the moment; 2) address the underlying, root causes of the uncontrolled anger. My clients enjoy using the tools needed to successfully manage emotions and respond to situations constructively rather than destructively. Greater peace and confidence comes as they develop the ability to stop before saying or doing something they will regret. Relationships improve dramatically as they trust themselves more and more, and friends and loved ones trust them too.

Sharon enjoys working with individuals of all ages that are experiencing anger issues because she feels her treatment approach is effective. Each clients plan is individualized, however, to address anger she frequently provides a combination of counseling, EMDR, and biofeedback (She offers; EEG biofeedback, Quantum biofeedback, temperature training, relaxation exercises, etc). Biofeedback can have a calming and stabilizing effect. Counseling and EMDR can help individuals process their anger and learn new strategies to cope/deal with anger. If necessary, these therapies can also help clients identify and change negative core beliefs that are at the root of their anger. Call Sharon today!