Anger Management and Counseling in Pleasant Hill, MO.

Anger can overwhelm and destroy relationships. It is not always clear what the anger is about. I create a safe, confidential and supportive environment for client's to address and resolve their anger. I teach client's the skills to identify the source of their anger, communicate their feelings more appropriately, and create more harmony and happiness in their life and relationships. I utilize CBT techniques to help clients change the way they approach situations, how they perceive conflict and develop more effective conflict resolution and communication skills.

Anger is an extremely important emotion. There's nothing wrong with feeling angry, it's what we do with our anger that gets us in trouble. If you are angry that is a sign of distress. You aren't angry without a reason. I would like to be able to help you understand those reasons and find a place for your anger. I will help you to gain insight into the reasons you are angry and find healthy ways in which to communicate and manage your anger so that it doesn't keep you from the relationships that you desire or interfere and disrupt your life.

It is said that Anger can represent the tip of the iceberg with the real bulk of what is causing frustration swirling below the surface. Often times, what appears as anger, can be repressed feelings of sadness and pain. And sometimes, it's just anger, and that's okay too. It's how we express anger that can be problematic. I Utilize a systems and radical acceptance approach to treating anger issues.