Find a Therapist in Holly, Michigan.

We all face challenging transitions and changes in life. Whether you are struggling with relationship difficulties, parenting challenges, grief, depression, anxiety or want to improve your interpersonal skills and coping strategies, I will work collaboratively with you to understand your concerns, goals and beliefs. You may want to understand yourself better, set personal goals or identify aspects of your life that you would like to change. My goal is to help you increase your level of wellness and improve your quality of life. Let's work together to create a plan for you to feel and function better.

Psychotherapy has been shown to improve emotional and psychological well-being and is linked with positive changes in the brain and body. The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction. In summary, the goal of psychotherapy is to facilitate positive change in clients seeking better emotional and social functioning to improve their feelings of satisfaction and the overall quality of their lives. Psychotherapy helps clients live happier, healthier, and more productive lives.

My approach to psychotherapy is psychodynamic or insight oriented. While I integrate many approaches in treatment, using an insight oriented approach is especially helpful to those who seem to repeat the same patterns of behaviors in all their close relationships or are in a bad relationship but can not move on. Insight oriented approach can help a person realize how their past is influencing their present behavior and open the individual up to making profound change

Our approach to psychotherapy is to increase the individual's sense of his/her own well-being. We employ a range of techniques based on experiential relationship building, dialogue, communication and behavior change that are designed to improve the mental health of a client or patient, or to improve couple and family relationships. This is done through exploring feelings, motivation and conflicts to help the client improve conscious understanding. We also help the client to increase self esteem and move life and relationships in a positive direction.

I use a variety of modalities inluding talk therapy, cognitive therapy, behavioral therapy, journaling, etc. and work collaboratively with my clients to develop a treatment plan that facilitates you reaching the goals you want to reach. Treatment plans are individualized and evaluated on a regular basis to make sure your needs are being met in a matter that is safe, productive and confidential. Together, we build on your strengths to help you feel empowered on your journey.

I am a psychotherapist who understands life can feel like a daily struggle. No one should have to endure these feelings alone. As a professional counselor, I compassionately listen and support clients as well as offer a therapeutic relationship that provides clients the opportunity to emotionally move forward and bring a healthy balance back into their lives. Psychotherapy empowers clients to gain healthy coping skills, experience self care and process new ways to work through personal difficulties. It is possible to heal, gain a sense of well-being, restore hope, and rekindle happiness even during the most challenging times.

I use an integrated approach to psychotherapy, incorporating cognitive-behavior, dialectical-behavioral, and acceptance and commitment therapies. My goal is to help you to understand historical messages that have contributed to present-day struggles. I work with you to challenge negative thinking and develop strategies that will help you between our sessions.

I am truly honored to work with individuals and couples from all backgrounds and orientations. I am also proud to partner with underserved populations such as those in law enforcement, the military, faith based and LGBTQIA+ communities. I respect and honor you as the expert in your own life and will create a space that is safe, affirming, and authentic.

Consider PsychoTherapy If... You feel an overwhelming and prolonged sense of helplessness and sadness, and your problems do not seem to get better despite your efforts and help from family and friends. You are finding it difficult to carry out everyday activities: for example, you are unable to concentrate on assignments at work, and your job performance is suffering as a result. You worry excessively, expect the worst or are constantly on edge. Your actions are harmful to yourself or to others: for instance, you are drinking too much alcohol, abusing drugs or becoming overly argumentative and aggressive You are having difficulty in your marriage or relationship with others

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.