Stress, PTSD and Anxiety Therapists in Schoolcraft, MI.

The first step to dealing with anxiety and stress is recognizing and understanding its source. Anxiety and stress are usually a response to a disconnect between what is and what you wish. We will work together to identify appropriate goals and set in motion a plan to achieve them. We will identify and work to overcome obstacles while including relaxation techniques and coping mechanisms.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

I assist clients in dealing with anxiety and stress by looking at the circumstantial factors which are touching off feelings of anxiety, looking at what can be changed about those circumstances, then identifying what cannot be changed and what underlying beliefs may account for the feelings of anxiety (since it is not events that cause anxiety but the way one is viewing those events) and where those beliefs may have originated. As truth is sought and and one begins to live according to truth, the feelings of anxiety are reduced through letting go of what one cannot control.