Stress, PTSD and Anxiety Therapists in Otsego, MI.

Anxiety can be overwhelming to deal with on a day to day basis, luckily I can help. There are basic tools I can provide to give quick relief to anxiety attacks and spells. Once the immediate need for calm and well being are satisfied, we can look at what may have caused the anxiety to first strike, and therefore unhinge its power. Anxiety does not have to hold such power over your life, find relief today!

While we all experience stress and anxiety to some degree, you're probably here because you feel like it is interfering with what you know could be a better life. You're right, and we can help. The key to our approach is rooted in our understanding that whatever is making your anxiety feel "extra" is probably about something beyond even your own awareness. We humans are very good at attaching our anxiety to something else in an effort to avoid even thinking about whatever it is that is truly making us anxious. Together, we can strengthen your understanding of what this is about for you, and your tendency to feel exaggerated stress and anxiety over smaller things should subside.

Anxiety and stress can be approached from two directions. One is aimed at symptom reduction - in other words, decreasing the feelings of anxiety and stress. The other direction, which can be employed at the same time, helps the client to understand the underlying causes of anxiety and factors that create feelings of stress. We work to reduce stressful situations, and also on how to handle the inevitable stress and anxiety that life brings.

The first step to dealing with anxiety and stress is recognizing and understanding its source. Anxiety and stress are usually a response to a disconnect between what is and what you wish. We will work together to identify appropriate goals and set in motion a plan to achieve them. We will identify and work to overcome obstacles while including relaxation techniques and coping mechanisms.

Anxiety is the one of those disorders that can be so confusing for a client. It takes on a life of it's own. When Panic is involved or the body sensations. It can truly be hard to deal with. My approach is to find as many ways to combat that feeling. I do relaxation, mindfulness, and art therapy. I want my clients to express all their emotions, frustrations and build a strong skill base to beat it.

Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.