Stress, PTSD and Anxiety Therapists in Brighton, MI.

Anxiety and stress therapy can help you to uncover your underlying concerns, fears, and needs, and develop coping mechanisms to begin managing your symptoms. Cognitive behavioral therapy, dialectical behavioral therapy, and other techniques can help teach you to live with a greater sense of inner peace. Contact Hopeful Minds Psychology Group to help you develop the skills and tools necessary to not only survive, but thrive.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety is the one of those disorders that can be so confusing for a client. It takes on a life of it's own. When Panic is involved or the body sensations. It can truly be hard to deal with. My approach is to find as many ways to combat that feeling. I do relaxation, mindfulness, and art therapy. I want my clients to express all their emotions, frustrations and build a strong skill base to beat it.