Stress, PTSD and Anxiety Therapists in Allendale, MI.

While we all experience stress and anxiety to some degree, you're probably here because you feel like it is interfering with what you know could be a better life. You're right, and we can help. The key to our approach is rooted in our understanding that whatever is making your anxiety feel "extra" is probably about something beyond even your own awareness. We humans are very good at attaching our anxiety to something else in an effort to avoid even thinking about whatever it is that is truly making us anxious. Together, we can strengthen your understanding of what this is about for you, and your tendency to feel exaggerated stress and anxiety over smaller things should subside.

Anxiety and stress can be approached from two directions. One is aimed at symptom reduction - in other words, decreasing the feelings of anxiety and stress. The other direction, which can be employed at the same time, helps the client to understand the underlying causes of anxiety and factors that create feelings of stress. We work to reduce stressful situations, and also on how to handle the inevitable stress and anxiety that life brings.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.