Depression Counseling in White Oak, MD.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in White Oak, Maryland.


Kathryn Ziemer, PhD
Depression Counselor

Kathryn Ziemer, PhD

Licensed Clinical Psychologist

In 22314 - Nearby to White Oak.

Are you feeling bad about yourself, feeling isolated, or finding that you just don’t enjoy the things you used to? Sometimes when we feel stuck, the situation can seem hopeless. But no matter what you’re facing, you can feel better. Our time together will help you recognize your worth as an individual and appreciate the things that make you uniquely you. Together, we will use evidence-based techniques to help you cope with challenges, overcome negative thoughts about yourself, and start enjoying life again.

Jade Wood, MA, LMFT, MHSA
Depression Counselor

Jade Wood, MA, LMFT, MHSA

Psychotherapist

In 20036 - Nearby to White Oak.

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.

Keith Miller & Associates Counseling
Depression Counselor

Keith Miller & Associates Counseling

Psychotherapists, Psychiatrist, and Couples Counselors

In 20814 - Nearby to White Oak.

What if you knew that your brain has a built-in way to stop depression from dragging you down? Depression is a natural mind-state that every human knows, but sometimes depression locks onto us and won't let go. If this is happening to you, we can show you how to level the playing field in your favor, without medication. Not all counseling approaches tap into recent neurological research that shows that you can learn to separate from depressed parts of your mind and build new channels within you that are not clogged with depression static. Visit our detailed website or call to learn more about this modern approach to transform your depression and start living the life you've been missing!

Earta Norwood, Ph.D.
Depression Counselor

Earta Norwood, Ph.D.

Licensed Clinical Psychologist

In 22304 - Nearby to White Oak.

Depression affects and is affected by your actions, thoughts, and emotions. We will stop this vicious cycle by starting to acknowledge the factors that contribute to your depression and develop strategies that will provide relief. As you gain ground against your depression, we will target more complicated problems and develop more comprehensive strategies. You will start with simple behavioral changes. You will follow with changes in how you think of yourself, others, and the problems you face. You will continue with changes in how you strategize and solve problems. Finally, you will develop methods to maintain these changes and continue to accomplish your goals with confidence and hope.

Mary L Lyon, LPC
Depression Counselor

Mary L Lyon, LPC

Licensed Professional Counselor

In 22101 - Nearby to White Oak.

Depression is sometimes referred to as the "common cold" of mental health. At its root depression is about loss and loss always in some way has to do with love. In depression we lose a sense of connection to ourselves, to our relationships, to our tasks and even to God. In therapy, I provide a safe environment where you can face your sadness and loss, talk about it and reconnect in a caring place. Healing comes as deep pain is brought into loving and compassionate connection.

Emily Racic, PhD
Depression Counselor

Emily Racic, PhD

Life Coach, Relationship Coach, Former Couple and Family Therapist

In 20814 - Nearby to White Oak.

My approach with clients who suffer from depression is a combination of talk therapy, lifestyle changes (such as diet, exercise, and sleep habits), and coordination of care with other medical professionals who may prescribe medication if appropriate. We work together to process your feelings, we problem solve how depression gets in your way of wholehearted living, and heal relationships that have changed. I believe that feeling joyful again is possible, but my optimism and hope will never negate your experience of sadness.

Stanley Tamale, LCPC
Depression Counselor

Stanley Tamale, LCPC

Licensed Professional Counseling

In 20746 - Nearby to White Oak.

Depression can bring about symptoms such as lack of energy/low motivation/ feelings of hopelessness/poor self esteem and inability function at our best. With clinically proven therapy modalities such as Dialectical Behavioral Therapy and Cognitive behavioral Therapy I can help you manage/control symptoms so you can function at your at best. Stanley Tamale Counseling service offers a place where you can regain you ability to live your best life with depression holding you back.

Robert Castle, M.S., LCPC, NCC
Depression Counselor

Robert Castle, M.S., LCPC, NCC

Licensed Clinical Professional Counselor

Available for Online Therapy

I help my clients view depression as a mental, emotional, and physiological condition that can be treated with a full application of the tools, insights, and aids that are available from a variety of sources. These will include cognitive techniques to redirect unhelpful thought patterns, behavioral practices such as exercise, sleep hygiene, and life style adjustments, and social/relational interactions with significant others. We will also explore patterns of reactions to past and current life stressors that might perpetuate a cycle of depressive symptoms. If symptoms of depression are chronically severe, posing elevated risks to health or safety, I will help the client consult with a doctor to evaluate the potential use of a psychotropic medication to...(view profile to read more)

Becky Roth, MSW, LMSW, CPC
Depression Counselor

Becky Roth, MSW, LMSW, CPC

Career Counselor, Career Coach, and Life Coach

In 20878 - Nearby to White Oak.

Are you feeling down thinking about your life? As your life coach I can help you get a life plan to help decrease your stress. Together we navigate the path to realizing your ideal life vision. During the coaching process, we work to identify your core values, enhance your strengths, increase your self awareness and to ensure that we find you a life plan.

Laurel Fay, M.S., LCMFT
Depression Counselor

Laurel Fay, M.S., LCMFT

Licensed Clinical Marriage and Family Therapist

In 20910 - Nearby to White Oak.

Depression can be a difficult topic to admit to, much less come to therapy for, but the courage it takes to make that call is your first step out of the darkness. Depression would like you to believe that no one can help you and that you're all alone, but it's not true - feeling that way is actually a symptom of depression itself! That's one reason why depression can be particularly insidious - it can make you feel like something is wrong with you at your core, and so make it hard for you to reach out for help. The truth is that depression is a condition that responds to proper therapy treatment, not a character flaw. Believe that and reach out for the help you deserve.

Jason Powell, LMFT, CST
Depression Counselor

Jason Powell, LMFT, CST

Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist

In 20036 - Nearby to White Oak.

You did not choose to be depressed and it’s not something most people can simply “shake off.” Depression is real. It’s life altering and can trick you in to believing that you can never be happy again. I am here to help. I would be honored to walk with you as we challenge the narrative of your depression while acknowledging how incredibly hard and real it is. You are not alone, and hope can be the beginning to your own healing.

Elizabeth David, LMFT
Depression Counselor

Elizabeth David, LMFT

Licensed Marriage and Family Therapist

In 22202 - Nearby to White Oak.

Simply finding the energy to search out options for a therapist shows your desire to get better. And that is something to hold on to as tightly as you can. In this day and age where we seem to only communicate through text messages and phone apps it becomes more difficult to allow ourselves to feel as well as heal. Working together we can process the challenges that are holding you down as well as work towards goals that can get you past these hurdles.

Dr. Thomas Luttrell, PhD, LCMFT, LMFT
Depression Counselor

Dr. Thomas Luttrell, PhD, LCMFT, LMFT

Licensed Clinical Marriage & Family Therapist and Professional Coach

In 20814 - Nearby to White Oak.

Embark on a transformative journey towards healing and liberation from depression. As a mindfulness-based therapist, I offer a unique approach that combines the power of mindfulness and experiential therapy. Together, we will delve into the present moment, cultivating awareness and acceptance of your thoughts, emotions, and sensations. Through this deep connection with the present, we will explore the underlying patterns that contribute to your depression and work towards releasing them. With compassion and gentle guidance, I will support you in reconnecting with your authentic self and finding new meaning and vitality in life. Take the courageous step towards a brighter future today.

C J Medearis, Th.D, Ph.D, D.D, Life Coach
Depression Counselor

C J Medearis, Th.D, Ph.D, D.D, Life Coach

An Innovative Theology Social-Psychologist

In 20066 - Nearby to White Oak.

Depression is a very general term and to define it without clarity is a not a good thing. Like everything, we have to find the trigger points; when and how it generates the "sliding down the hill", so to speak. As commonly noted, depression is believing a string of lies, mixed in with some reality and truth. These must be separated for us to resolve each experience. WOW, I see so many lives changed, as I just listen and see what is going on.

Kevin Fleming, Ph.D.
Depression Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 20005 - Nearby to White Oak.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Robyn Brickel, M.A., LMFT
Depression Counselor

Robyn Brickel, M.A., LMFT

Licensed Marriage and Family Therapist

In 22314 - Nearby to White Oak.

Robyn E. Brickel, M.A., LMFT, LLC treats depression and all mood disorders in her practice. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Robyn provides a supportive environment, as well as a safe place in the clients' life to facilitate changes.

Nancy Montagna, Ph. D.
Depression Counselor

Nancy Montagna, Ph. D.

Clinical Psychologist, Licensed in Maryland and Virginia

In 20910 - Nearby to White Oak.

Depression is a suffering that takes the joy out of life and seems endless and hopeless. It drains your self-esteem. It is a sign of a problem but it makes solving problems more difficult. Sometimes medication can help, but psychotherapy is more effective. There are several approaches to getting out of depression and I would use all of them. We can work to notice and challenge depressing thoughts. We can work with underlying trauma or loss where you may have begun to feel depressed. I can also support you to take the kind of actions that lift your mood. You will learn ways of being more nourished and fulfilled.


White Oak is located in Montgomery County, Maryland. It has a land area of 3.78 square miles and a water area of 0.00 square miles.  The population of White Oak is 18,101 people with 6,838 households and a median annual income of $64,973. .


Therapy Affordability Meter for White Oak, MD

Generally Affordable

Therapists in White Oak are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local White Oak public health department.