Depression Counseling in Forest Glen, MD.

Depression can be an overwhelming hole of inertia. You know the things that you should be doing, you just can't find a way to summon up the energy. We use a combination of therapy, behavior modification, support, and sometimes medication to help you feel better. Therapy is more than talking. We will help you understand why you are feeling the way you are and develop a realistic plan to get your life back in balance.

There are many forms of depression. Some people have a major depression needing both counseling and perhaps medication. Other people come in with low level depression or situational form following a loss or perhaps a trauma. Some people need to process their situation and see it from a different perspective along with exercise, connecting with other people, joining support groups, focusing on moments when they felt strong and competent. I will design, along with you, strategies to help manage the depression and bring hope back into your life.

“The Impossible Task”…if you’ve ever struggled with depression you get it. Something that ought to be so easy; sending that email, taking a shower, making the kids lunch, or walking the dog feels as if it’s insurmountable. Well-meaning friends and family aren’t very helpful when they suggest things like, “Just get dressed and exercise. It’ll make you feel better.” I get it. Calling a therapist might be the hardest thing you ever do. If you can take this one step, we’ll walk the rest of the way together.

Depression is sometimes referred to as the "common cold" of mental health. At its root depression is about loss and loss always in some way has to do with love. In depression we lose a sense of connection to ourselves, to our relationships, to our tasks and even to God. In therapy, I provide a safe environment where you can face your sadness and loss, talk about it and reconnect in a caring place. Healing comes as deep pain is brought into loving and compassionate connection.

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.

Are you experiencing sadness and isolation? Do you feel like it is difficult to get out of the home or complete tasks on a daily basis? Do you feel hopeless or worthless from time to time? Life can get better with therapy. I would love to help you work on ways to enhance your mood and develop a more joyful lifestyle. Please consider therapy - - you are worthy of happiness. Give me a call for a free consult to discuss your concerns. Make a good day - - be well. 240.292.6127

There are many varieties of depression, from the nearly universal experience of “blues” to soul-crushing, “can’t lift my head out of bed” depression. We help sort out the source of depression, which can include being emotionally “underfed”, to un-grieved losses, trauma experiences, biological disorders, family emotional inheritance, and a lack of connection with your inner source of guidance. After exploring the experience of depression, and the context of a client’s life, we collaboratively shape a plan of treatment, and carefully monitor progress. We coordinate with other care providers, such as physicians.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Embark on a transformative journey towards healing and liberation from depression. As a mindfulness-based therapist, I offer a unique approach that combines the power of mindfulness and experiential therapy. Together, we will delve into the present moment, cultivating awareness and acceptance of your thoughts, emotions, and sensations. Through this deep connection with the present, we will explore the underlying patterns that contribute to your depression and work towards releasing them. With compassion and gentle guidance, I will support you in reconnecting with your authentic self and finding new meaning and vitality in life. Take the courageous step towards a brighter future today.

Are you feeling bad about yourself, feeling isolated, or finding that you just don’t enjoy the things you used to? Sometimes when we feel stuck, the situation can seem hopeless. But no matter what you’re facing, you can feel better. Our time together will help you recognize your worth as an individual and appreciate the things that make you uniquely you. Together, we will use evidence-based techniques to help you cope with challenges, overcome negative thoughts about yourself, and start enjoying life again.

Robyn E. Brickel, M.A., LMFT, LLC treats depression and all mood disorders in her practice. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Robyn provides a supportive environment, as well as a safe place in the clients' life to facilitate changes.

Simply finding the energy to search out options for a therapist shows your desire to get better. And that is something to hold on to as tightly as you can. In this day and age where we seem to only communicate through text messages and phone apps it becomes more difficult to allow ourselves to feel as well as heal. Working together we can process the challenges that are holding you down as well as work towards goals that can get you past these hurdles.

You did not choose to be depressed and it’s not something most people can simply “shake off.” Depression is real. It’s life altering and can trick you in to believing that you can never be happy again. I am here to help. I would be honored to walk with you as we challenge the narrative of your depression while acknowledging how incredibly hard and real it is. You are not alone, and hope can be the beginning to your own healing.

Through counseling for depression, you can learn to identify and change feelings that have become entrenched in thought patterns and behaviors. Even though depression may feel like a dead end street, there is always a way out and up. Through therapy, I will assist you in making optimal choices to treat your depression. You will learn how to live your life to the fullest.

Everyone experiences sadness, but depression is a heavier and more stagnant emotion that can isolate a person from life. Talk therapy is often not enough, and I use imagery, brainspotting and biofield tuning to help move the heaviness out of the body. There are ogifts in depression, and an essential part of the work is to discover those gifts.

Seeking counseling from me, who is experienced and truly understands depression, can provide you with much relief. When in the throes of depression, many individuals develop tunnel vision and feel trapped.I can help eliminate self-destructive patterns.In your counseling sessions, you can begin to identify and address depression symptoms, learn ways to take better care of yourself and those who depend on you, and learn how to live your life in more constructive and empowering ways.

Often times our circumstances in life can leave us feeling defeated and hopeless, sometimes even to the point of wondering if there is any point in moving forward. A big part of my approach to counseling is to help you discover your ability to create the life that you want, and to empower you to make the changes necessary to do so. I am so excited to walk with you as you discover your potential and become acquainted with the person you are meant to be.