Find a Therapist in Jessup, Maryland.

Psychotherapy is a generalized term that refers to the process of meeting with a therapist, identifying a set of problems and working through those problems. GBCC clinicians have had extensive training in the therapeutic process and all hold required licenses by the state. We offer short term solution focused counseling and ongoing long term counseling. When you meet with your clinician, together you will decide what type of psychotherapy is right for you.

You want to find a psychotherapist, but how do you know it's going to work? We use a cutting-edge kind of psychotherapy that addresses many of the common areas where traditional therapy can get stuck. We'll be compassionate about your concerns while offering experienced and structured guidance that ensures you will learn something new about yourself each session. We'll partner with you to help you set goals for psychotherapy and, if appropriate, show you the structured steps that can grow your emotional intelligence. Many clients who use this unique kind of therapy are able to facilitate their own growth well beyond the time spent in the office. Read more & get free therapy resources online.

I have twenty three years of experience providing psychotherapy to children and adults. I have worked with clients with the following issues: depression, anxiety, phobias, marital issues, ADHD, and relationship isssues. I believe all people want to feel content and happy. It is my job to help you feel your best. I use both talk therapy and experiential therapy to help you work through your feelings.

Are you ready to take things to a deeper level to heal from emotional pain and to experience lasting change? Sharing our struggles with another person while receiving support and encouragement can be a solid beginning to the healing process. Once greater trust and rapport is established, we can begin to face things at a deep emotional level to see where you have the most trouble and where the core pain lies. Once we can see, we have the choice to face. This takes courage and committment from both of us, but it can be done.

You have inherent worth and value. My "Treasure Therapy" is a journey to rediscover that treasure. We are all interconnected as part of the same human “family” systems or fields. By increasing awareness of ourselves and others around us, and increasing our acceptance of ourselves and others, we are changed. Therefore, rather than trying to outright change you, my approach starts with mindfulness and paradoxical acceptance. Change is a byproduct of radical acceptance.

Psychotherapy is a journey to discover our authentic selves and become the best we can be. Through therapy, we come to understand our past, present, and future. I use a variety of approaches, including cognitive-behavioral, psychodynamic, and strengths perspective. My approach is to meet you where you are, help you to overcome obstacles, and assist you in moving forward to achieve maximum growth.

I am truly honored to work with individuals and couples from all backgrounds and orientations. I am also proud to partner with underserved populations such as those in law enforcement, the military, faith based and LGBTQIA+ communities. I respect and honor you as the expert in your own life and will create a space that is safe, affirming, and authentic.

In a relaxing and productive session, you will learn how to repattern and take charge of your mind and body. We don't use labeling words, we teach you the psycho-social-neuro perspective of suffering. We teach terms like living optimally and re-patterning. We view permanent behavior change as a byproduct of reaching deep levels of neural patterning that change your belief system which in turn change your body, your mind and enlighten you spiritually. Genetics may influence some of us but the answers to heal and live well are the same for everyone no matter who your relatives were! Learn how to live optimally and call today.

All of our counselors are trained in cognitive behavioral therapy. This means that you will talk with your therapist about concerns such as depression, anxiety, relationship conflict, adjusting to change and loss, and other issues that negatively effect you. You and your therapist discuss a plan that helps you think and behave in ways that are helpful, in line with your values, and brings relief from those issues. BELOW IS A LIST OF SOME OF THE CONCERNS WE ADDRESS: Depression Postpartum Issues Anxiety Grief Adjustment Difficulties Aftermath of Divorce Life Changes Loss of Pet Loss of Health Death of loved one Stress

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.

Psychotherapy is a time each week to focus on yourself. The process of having another person demonstrate an investment in you and your growth increases curiosity about yourself, which enhance a sense of knowing yourself and your patterns. This knowledge allows for a greater sense of freedom in the choices you make, a stronger voice, and more rewarding relationships.

Do you wonder what "normal" is? Do you feel like there's a rulebook for life that you never got? Do you spend a lot of time trying to make other people happy and wishing they would do the same for you? I can help. I help my clients to change the ways they've always thought and felt about themselves so they can choose a new, more balanced life. You'll be amazed at how much better you can feel!

Psychotherapy can be a good way for to problem solve things such triggers to many mood disorder. With an experienced counselor you learn how to manage and control symptoms in healthy way. Stanley Tamale Counseling Services offers a safe space that allows you to identify areas the need improvement in your life. Through psychotherapy we will help learn necessary copying skills that can be utilized when symptoms come on.