![Emily Racic, PhD](https://www.theravive.com/images/counsellors/emily-racic.jpg)
Anxiety Counselor
Emily Racic, PhD
Life Coach, Relationship Coach, Former Couple and Family Therapist
In 20814 - Nearby to Westphalia.
Anxiety and stress often get in the way of a fulfilling life and I believe therapy can help. I am a marriage and family therapist (MFT), so I have been trained to help clients think about the stress in their lives in the context of their relationships. This type of 'systems thinking' is unique to Licensed MFTs. Clients benefit from this approach because it brings your stress outside of your own self and into the world of your relationships. This is very freeing! We work together to achieve your goals, always reaching toward a more peaceful life.
![Dr. Thomas Luttrell, PhD, LCMFT, LMFT](https://www.theravive.com/images/counsellors/dr.-thomas-luttrell.jpg)
Anxiety Counselor
Dr. Thomas Luttrell, PhD, LCMFT, LMFT
Licensed Clinical Marriage & Family Therapist and Professional Coach
In 20814 - Nearby to Westphalia.
I am developing a program called "Success and Serenity" that helps you find peace and serenity in your life. You will learn what you are anxious about. The world tries to sell us the illusion that we derive our worth and value from the external world, where it can be taken away, and where it’s never enough. But when we accept ourselves and others, we paradoxically become more effective and achieve a sense of fulfillment that can’t be taken away. Having a resilient mindset is crucial for achieving personal and professional goals. It involves developing a positive and proactive mindset that empowers you to overcome challenges, and thrive through obstacles.
![Jack Tawil, MSW, LCSW-C](https://www.theravive.com/images/counsellors/jack-tawil.jpg)
Anxiety Counselor
Jack Tawil, MSW, LCSW-C
Licensed Clinical Social Worker
In 21140 - Nearby to Westphalia.
Lets face it - modern living can be stressful. We can experience anxiety and stress over many things - work, family, relationships. And sometimes we can feel we are going in circles - tyring our best to manage but ultimately coming back to the place of stress and anxiety - making us feel depleted. It may be hard to believe, but we can work together in therapy to help you break out of this cycle and get you to a place of greater calm and harmony. It takes committment but it is possible.
![Robert Castle, M.S., LCPC, NCC](https://www.theravive.com/images/counsellors/robert-castle.jpg)
Anxiety Counselor
Robert Castle, M.S., LCPC, NCC
Licensed Clinical Professional Counselor
Available for Online Therapy
To help you manage your stress and anxiety symptoms, we start with understanding the nature and patterns of your symptoms in relation to environmental triggers, traumatic life events, and unhelpful thinking patterns that influence your daily perspective. Using a collaborative alliance, we will look for better ways to manage both your external stressors and internal reactions. A cognitive-behavioral approach offers practical methods to understand how thought patterns influence emotional reactions and behaviors. By redirecting and re-framing your thoughts with alternative thoughts, you can experience a reduction in unpleasant emotions and an increase in personal effectiveness.
![Laurieann Duarte, LCSW-C](https://www.theravive.com/images/counsellors/laurieann-duarte.jpg)
Anxiety Counselor
Laurieann Duarte, LCSW-C
Licensed Clinical Social Worker
In 20895 - Nearby to Westphalia.
Experiencing levels of worry and stress that create challenges with effective behaviors in your personal, work or academic environments? Feel as if you are tired of the constant feelings of being tired, sad, or lonely? I am interested in helping you overcome these thoughts, feelings, and behaviors. Life can become better for you by simply finding ways to change the way you manage your concerns. Give therapy a try - - you deserve this! Together we can do this. Make a good day - - be well. Give me a call for a free phone consult. 240.292.6127.
![Earta Norwood, Ph.D.](https://www.theravive.com/images/counsellors/earta-norwood.jpg)
Anxiety Counselor
Earta Norwood, Ph.D.
Licensed Clinical Psychologist
In 22304 - Nearby to Westphalia.
Anxiety and stress is how our body and mind react to the compounding minor stresses of everyday life or major complications. The goal of therapy is to change how the body and mind respond to intense, overwhelming, or uncertain situations. First, you will develop an awareness of your reactions to stress. Next, we will develop and practice strategies that help you feel in control of the present and face the future with courage and strength.
![Laurel Fay, M.S., LCMFT](https://www.theravive.com/images/counsellors/laurel-fay.jpg)
Anxiety Counselor
Laurel Fay, M.S., LCMFT
Licensed Clinical Marriage and Family Therapist
In 20910 - Nearby to Westphalia.
Anxiety and stress seem to be everyone's typical standard way of life these days...but that doesn't make them any easier to deal with. Though they can certainly be linked, stress and anxiety can be very different, including the way they are treated. From everyday issues to healing from past traumas and losses, anxiety can steal your quality of life. The good news is that anxiety is one area that is particularly receptive to therapy and counseling - much can change in a short period of time with the right intervention and help.
![Kathryn Ziemer, PhD](https://www.theravive.com/images/counsellors/kathryn-ziemer.jpg)
Anxiety Counselor
Kathryn Ziemer, PhD
Licensed Clinical Psychologist
In 22314 - Nearby to Westphalia.
All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with stress and anxiety and you don’t have to deal with it alone. Together, we will explore your fears and understand the stressors in your life. We will use evidence-based techniques to help you quiet the anxious thoughts and cope with the stress. By confronting your anxiety in a supportive environment, you can tap into your strengths and overcome the challenges in your life.
![Carlos Durana, Ph.D.](https://www.theravive.com/images/counsellors/carlos-durana.jpg)
Anxiety Counselor
Carlos Durana, Ph.D.
Licensed Clinical Psychologist and Licensed Professional Counselor
In 20814 - Nearby to Westphalia.
Anxiety disorders develop as a result of long-term and cumulative stress. Recovering from anxiety and coping with stress can be successfully addressed through the use of a holistic and educational therapeutic model. I will help you to: • Learn to counter negative beliefs and self-talk; • Develop skills for coping with stress, panic attacks and phobias; • Adapt mindfulness strategies to decrease stress and worry; • Improve relationship skills; • Develop self-acceptance, self-esteem and assertiveness; and • Cultivate a sense of direction and purpose. I provide a safe and supportive space to help you achieve your goals.
![Jason Powell, LMFT, CST](https://www.theravive.com/images/counsellors/jason-powell.jpg)
Anxiety Counselor
Jason Powell, LMFT, CST
Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist
In 20036 - Nearby to Westphalia.
Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.
![Nancy Montagna, Ph. D.](https://www.theravive.com/images/counsellors/nancy-montagna.jpg)
Anxiety Counselor
Nancy Montagna, Ph. D.
Clinical Psychologist, Licensed in Maryland and Virginia
In 20910 - Nearby to Westphalia.
There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.
![Carol Corcoran, LCMFT, LMFT](https://www.theravive.com/images/counsellors/carol-corcoran.jpg)
Anxiety Counselor
Carol Corcoran, LCMFT, LMFT
Licensed Clinical Marrige & Family Therapist
In 21146 - Nearby to Westphalia.
There are many stressors in life that can overtake us and leave us feeling scared, lonely and confused. Rather then being caught in the grip of anxiety, PTSD/trauma, or other types of anxiety, take the step forward to reach a new level of healing in a compassionate and comfortable environment with a supportive and knowledgeable therapist who can assist. Carol Corcoran, LCMFT, LMFT, EMDRIA Certified EMDR Therapist can help you release the fear that grips you. To learn more go to http://www.creatinghealthyconnections.com/newsite/EMDR.html
![Mary Beasley, M.Min, N.C.C.A. LCPC](https://www.theravive.com/images/counsellors/mary-beasley.jpg)
Anxiety Counselor
Mary Beasley, M.Min, N.C.C.A. LCPC
N.C.C.A. Licensed Clinical Pastoral Counselor
In 20852 - Nearby to Westphalia.
Our Christian counselors can provide problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management. Many people also find that Christian counselors can be a significant benefit to managing personal and spiritual growth, interpersonal relationships, family concerns, marriage issues, and the stresses of daily life. Christian counselors can provide a fresh perception of difficult problems or refer you in the direction of a solution.
![Sapna Doshi, Ph.D.](https://www.theravive.com/images/counsellors/sapna-doshi.jpg)
Anxiety Counselor
Sapna Doshi, Ph.D.
Licensed Clinical Psychologist
In 22201 - Nearby to Westphalia.
Anxiety can be quite debilitating. Using evidence-based treatment, learn how to face your fears and overcome your anxiety. Learn to take control over your mind and focus on the things that really matter to you in life. Together we will work towards helping you live in the present moment instead of running with your mind into the future or your past. Start living the life you value. Call today for a free phone consultation!
![Wayne Bullock, Psy.D., M.Ed.](https://www.theravive.com/images/counsellors/wayne-bullock.jpg)
Anxiety Counselor
Wayne Bullock, Psy.D., M.Ed.
Licensed Psychologist
In 20006 - Nearby to Westphalia.
Anxiety takes many forms in life, and many activities in life that can be rewarding or meaning can also cause anxiety. When anxiety is too high, it inhibits us from living a life that feels full and worthwhile. Therapy can help you to understand the underlying dynamics of what contributes to feeling anxious and the sense of risk in engaging in your life in a more full way.
![Stanley Tamale, LCPC](https://www.theravive.com/images/counsellors/stanley-tamale.jpg)
Anxiety Counselor
Stanley Tamale, LCPC
Licensed Professional Counseling
In 20746 - Nearby to Westphalia.
Do you worry all the time that your mind finds it difficult to relax. Do feel overwhelmed stressed about life and all the challenges that come with it at times. Well, you are not alone. Counseling can help you learn new ways to manage and control emotions that cause you to worry. In a safe and non judgmental environment we can work together to develop copying skills to manage your anxiety.
![Elizabeth Nyang, Ed.D., LCPC](https://www.theravive.com/images/counsellors/elizabeth-nyang.jpg)
Anxiety Counselor
Elizabeth Nyang, Ed.D., LCPC
Licensed Clinical Professional Counselor
In 20906 - Nearby to Westphalia.
There are many things that cause us to feel uneasy or uncertain as we move through our daily activities. We may be worried that we will be late for work or may feel anxious about getting a job. Together we will look at ways to reduce stress and make changes to make life less complicated. Sometimes the level of anxiety always is very high and I will help you find interventions to reduce that feeling of being overwhelmed. We may be able to use cognitive behavioral techniques along with meditation and tai chi movements. All sessions will focus on helping you move toward a less stressful life.
![Anita Gadhia-Smith, PsyD, LCSW-C, LICSW](https://www.theravive.com/images/counsellors/anita-gadhia-smith.jpg)
Anxiety Counselor
Anita Gadhia-Smith, PsyD, LCSW-C, LICSW
Psychotherapist
In 20007 - Nearby to Westphalia.
In today's world, we are stressed as never before. Multitasking has become a way of life for many people, and we are all juggling more balls than ever before.Therapy for anxiety and stress can help you to live and enjoy the life you have chosen. You will learn to be an "actor," rather than a "reactor" in your life. I will help you to discern what is within your control and what is not. Then you will be able to make changes, a step at a time, to live anxiety and stress-free.
![Alison Huang, NCC, LCPC](https://www.theravive.com/images/counsellors/alison-huang.jpg)
Anxiety Counselor
Alison Huang, NCC, LCPC
Licensed Clinical Professional Counselor
In 20910 - Nearby to Westphalia.
A lot of people experience anxiety when they feel stressed out. In fact, stress and anxiety go hand by hand. Hence, learning to deal with stress can also help you to manage anxiety in a better way. Anxiety is not really a bad thing as anxiety can motivate us to do things better, but anxiety can become a problem when it gets too much. Hence, how to keep “good” anxiety and get rid of “bad anxiety” and this is something that we can work on together.
![Kathleen Hanagan, LCSW, TEP](https://www.theravive.com/images/counsellors/kathleen-hanagan.jpg)
Anxiety Counselor
Kathleen Hanagan, LCSW, TEP
Licensed Clinical Social Worker
In 22301 - Nearby to Westphalia.
Anxiety comes from conflicting emotions, and can end up creating crossed wiring in the brain that is difficult to imagine Getting to the root of anxiety is key, and I do that through brainspotting (https://brainspotting.pro/) and biofield tuning (https://biofieldtuning.com/). Working with the body is essential, so that the person can begin to manage the intense feelings and release the stress.
![Reginald Cunningham, EdD, LPC, LCPC](https://www.theravive.com/images/counsellors/reginald-cunningham.jpg)
Anxiety Counselor
Reginald Cunningham, EdD, LPC, LCPC
Counseling Psychologist
In 20036 - Nearby to Westphalia.
I can help you identify and address the thought and situations that are contributing to your anxiety. In a safe, supportive and nonjudgmental environment, you can work through difficult emotions and learn ways to gain more control over your thoughts and your life. In your counseling sessions, you can also develop more self-awareness, breathing techniques and other mindfulness-based stress reduction strategies to reduce anxiety and tension.As you develop more mindfulness, you can also begin to identify, examine and address any self-limiting behaviors or negative self-beliefs that keep you from coping effectively.
![Paul Kelner, Licensed Clinical Social Worker](https://www.theravive.com/images/counsellors/paul-kelner.jpg)
Anxiety Counselor
Paul Kelner, Licensed Clinical Social Worker
Certified Sex Addiction & Anger Management Therapist
In 20852 - Nearby to Westphalia.
Many clients considering psychotherapy are dealing with two levels of anxiety and stress. The idea of consulting with a therapist can be stressful and anxiety provoking. Anxiety and stress can also be experienced when discussing issues of compulsive sexual behaviors, or anger issues, that one has not been successful in managing. I approach my psychotherapy practice with a non-judgmental, compassionate and respectful attitude. You will find a confidential and safe environment in which to discuss the difficult issues that have disrupted your personal and professional lives.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 20005 - Nearby to Westphalia.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
![Elizabeth David, LMFT](https://www.theravive.com/images/counsellors/elizabeth-david.jpg)
Anxiety Counselor
Elizabeth David, LMFT
Licensed Marriage and Family Therapist
In 22202 - Nearby to Westphalia.
For those who suffer from anxiety and stress it can be difficult to get through a day! I work with my clients to organize the challenges that need to be conquered as well as find ways to manage overwhelming emotions in order to not only survive, but to succeed. Learning how to manage stress, practice self care, and find balance will be key. It's important to not only understand but to also actively practice.
![C J Medearis, Th.D, Ph.D, D.D, Life Coach](https://www.theravive.com/images/counsellors/c-j-medearis.jpg)
Anxiety Counselor
C J Medearis, Th.D, Ph.D, D.D, Life Coach
An Innovative Theology Social-Psychologist
In 20066 - Nearby to Westphalia.
As we all know stress is from anything in life and left undone, it will start bringing levels of anxiety. If we allow anxiety to grow unchecked it will start overwhelming us and can lead to a life "out of control". Here is one of my principles called "margins". A "margin" is when we give adequate space for the fluctuations of life. If you have put together a serious budget, it needs to have some room for the unexpected. When our "margins" are packed without room to adjust, we are headed for trouble. As we build "margins" with adequate space, we start experiencing rest, hope and joy. For we are not overwhelmed. One cannot have a "crises" management attitude. There is real hope.