Anxiety Counselor
Jack Tawil, MSW, LCSW-C
Licensed Clinical Social Worker
In 21140 - Nearby to Cottage City.
Lets face it - modern living can be stressful. We can experience anxiety and stress over many things - work, family, relationships. And sometimes we can feel we are going in circles - tyring our best to manage but ultimately coming back to the place of stress and anxiety - making us feel depleted. It may be hard to believe, but we can work together in therapy to help you break out of this cycle and get you to a place of greater calm and harmony. It takes committment but it is possible.
Anxiety Counselor
Sean Slevin, LPC, LMFT, NCC
Licensed Professional Counselor, Licensed Marriage and Family Therapist, National Certified Counselor
In 22101 - Nearby to Cottage City.
When fear is working properly inside us it serves as a helpful warning (e.g., don't touch the hot stove!). But when our insides are overwhelmed fear can get out of control and start to shape our life in all sorts of big and little ways. This makes it increasingly difficult to feel at peace (with oneself, others or our circumstances). The good news is that we are capable of change! I would be honored to help you learn how to work through your fear (and the underlying struggles that fuel it) so that you can experience more freedom, peace and joy in your life and your relationships.
Anxiety Counselor
Beth Levine, LCSW-C
Licensed Clinical Social Worker
In 20852 - Nearby to Cottage City.
I want to help you get relief from your anxiety. Living with a lot of anxiety can feel like you don’t quite get to be yourself. It can leave you not enjoying life as much as you’d like. Sometimes it can impact your relationships. We’ll look at the situations that trigger your anxiety. We’ll track what your perceptions are, what behaviors you do, what other feelings are there along with the anxiety. Once we have a better understanding of the anxiety, we can explore more effective ways of managing it. I will also help you learn the practice of self-compassion, as well as other tools that can help reduce anxiety.
Anxiety Counselor
Wayne Bullock, Psy.D., M.Ed.
Licensed Psychologist
In 20006 - Nearby to Cottage City.
Anxiety takes many forms in life, and many activities in life that can be rewarding or meaning can also cause anxiety. When anxiety is too high, it inhibits us from living a life that feels full and worthwhile. Therapy can help you to understand the underlying dynamics of what contributes to feeling anxious and the sense of risk in engaging in your life in a more full way.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 20005 - Nearby to Cottage City.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Anxiety Counselor
Anita Gadhia-Smith, PsyD, LCSW-C, LICSW
Psychotherapist
In 20007 - Nearby to Cottage City.
In today's world, we are stressed as never before. Multitasking has become a way of life for many people, and we are all juggling more balls than ever before.Therapy for anxiety and stress can help you to live and enjoy the life you have chosen. You will learn to be an "actor," rather than a "reactor" in your life. I will help you to discern what is within your control and what is not. Then you will be able to make changes, a step at a time, to live anxiety and stress-free.
Anxiety Counselor
C J Medearis, Th.D, Ph.D, D.D, Life Coach
An Innovative Theology Social-Psychologist
In 20066 - Nearby to Cottage City.
As we all know stress is from anything in life and left undone, it will start bringing levels of anxiety. If we allow anxiety to grow unchecked it will start overwhelming us and can lead to a life "out of control". Here is one of my principles called "margins". A "margin" is when we give adequate space for the fluctuations of life. If you have put together a serious budget, it needs to have some room for the unexpected. When our "margins" are packed without room to adjust, we are headed for trouble. As we build "margins" with adequate space, we start experiencing rest, hope and joy. For we are not overwhelmed. One cannot have a "crises" management attitude. There is real hope.
Anxiety Counselor
John Rhead, Ph.D., CGP
Licensed Psychologist
In 21044 - Nearby to Cottage City.
Anxiety and stress stem from the perception that you are not up to whatever challenges life may present. I help people to take a closer look at the ways in which they think that they do not have the resources they need to meet life's challenges. Sometimes this involves finding strengths and resources inside yourself that you did not realize you had. Sometimes is involves having the courage to look for such strength inside yourself and to ask others (such as fellow members of a therapy group) to help you.
Anxiety Counselor
Carlos Durana, Ph.D.
Licensed Clinical Psychologist and Licensed Professional Counselor
In 20814 - Nearby to Cottage City.
Anxiety disorders develop as a result of long-term and cumulative stress. Recovering from anxiety and coping with stress can be successfully addressed through the use of a holistic and educational therapeutic model. I will help you to: • Learn to counter negative beliefs and self-talk; • Develop skills for coping with stress, panic attacks and phobias; • Adapt mindfulness strategies to decrease stress and worry; • Improve relationship skills; • Develop self-acceptance, self-esteem and assertiveness; and • Cultivate a sense of direction and purpose. I provide a safe and supportive space to help you achieve your goals.
Anxiety Counselor
Laurieann Duarte, LCSW-C
Licensed Clinical Social Worker
In 20895 - Nearby to Cottage City.
Experiencing levels of worry and stress that create challenges with effective behaviors in your personal, work or academic environments? Feel as if you are tired of the constant feelings of being tired, sad, or lonely? I am interested in helping you overcome these thoughts, feelings, and behaviors. Life can become better for you by simply finding ways to change the way you manage your concerns. Give therapy a try - - you deserve this! Together we can do this. Make a good day - - be well. Give me a call for a free phone consult. 240.292.6127.
Anxiety Counselor
Lifebulb Counseling and Therapy, LCSW, Ph.D
Licensed Clinical Social Worker
In 22310 - Nearby to Cottage City.
Our team of therapists can help you face your specific anxiety issues and tailor a treatment plan specifically for you. Our team of counselors come from a wide variety of backgrounds, so we're confident we can find you help that's best suited for your unique challenges and goals. Working with us, you'll get results. Please don't wait, we're ready to help you face your anxiety issues today.
Anxiety Counselor
Robert Castle, M.S., LCPC, NCC
Licensed Clinical Professional Counselor
Available for Online Therapy
To help you manage your stress and anxiety symptoms, we start with understanding the nature and patterns of your symptoms in relation to environmental triggers, traumatic life events, and unhelpful thinking patterns that influence your daily perspective. Using a collaborative alliance, we will look for better ways to manage both your external stressors and internal reactions. A cognitive-behavioral approach offers practical methods to understand how thought patterns influence emotional reactions and behaviors. By redirecting and re-framing your thoughts with alternative thoughts, you can experience a reduction in unpleasant emotions and an increase in personal effectiveness.
Anxiety Counselor
Dr. Thomas Luttrell, PhD, LCMFT, LMFT
Licensed Clinical Marriage & Family Therapist and Professional Coach
In 20814 - Nearby to Cottage City.
I am developing a program called "Success and Serenity" that helps you find peace and serenity in your life. You will learn what you are anxious about. The world tries to sell us the illusion that we derive our worth and value from the external world, where it can be taken away, and where it’s never enough. But when we accept ourselves and others, we paradoxically become more effective and achieve a sense of fulfillment that can’t be taken away. Having a resilient mindset is crucial for achieving personal and professional goals. It involves developing a positive and proactive mindset that empowers you to overcome challenges, and thrive through obstacles.
Anxiety Counselor
Susan Gorman, LCSW
Licensed Clinical Social Worker
In 22101 - Nearby to Cottage City.
Anxiety comes when the situations of life create negative ideas about people or things. Once these negative thoughts become frequent, they can prevent you from finding joy in life. In therapy, we work through the negativity, exploring its causes, and then find coping strategies to get around them. Once you know where the negative ideas come from, you can face the situations with a fresh outlook. And we act as a team to create it.
Anxiety Counselor
Robyn Brickel, M.A., LMFT
Licensed Marriage and Family Therapist
In 22314 - Nearby to Cottage City.
Robyn E. Brickel, M.A., LMFT, LLC uses counseling methods in her therapy practice that are based on research evidence that can help facilitate the rapid resolution of symptoms of anxiety and mood instability, including stress and depression. Robyn incorporates techniques for mind-body integration so insights gained in psychotherapy are internalized and sustained.
Anxiety Counselor
Ann Klein, LCSW-C, MSW
Licensed Clinical Social Worker, Marriage & Family Therapist
In 21044 - Nearby to Cottage City.
From time to time most of us will experience stress and anxiety. From a neuro-biological perspective, some of us are more prone to anxiety when we feel threatened or defensive. We together can use many strategies to lower the level of anxiety and work through the stress. Some of them include meditation and deep breathing, visualizing and 'anchoring' times you felt competent and have gotten though a stressful event successfully, writing journal of your experiences, using EMDR to visualize experiences in a different way changing your beliefs to positive ones.
Anxiety Counselor
Dr. Beverly Wright, (D.Min.)
Licensed Clinical Christian Counselor
In 20006 - Nearby to Cottage City.
Anxiety and stress go hand in hand. Anxiety is a customary reaction to a stressful situation. But, in some cases it becomes excessive and can cause sufferers to dread everyday situations. Stress is a reality for all of us. But, it does not have to overwhelm us. Some people may have a genetic predisposition to anxiety. Early traumatic experiences can also reset the body's normal fear-processing system so that it is hyper-reactive to stress. The goal would be to; rid the exaggerated worries and negative outcomes in unknown situations. I will counsel you on the many ways to reduce the amount of stress in your life, along with techniques to adjust your reaction to those factors.
Anxiety Counselor
Kathleen Hanagan, LCSW, TEP
Licensed Clinical Social Worker
In 22301 - Nearby to Cottage City.
Anxiety comes from conflicting emotions, and can end up creating crossed wiring in the brain that is difficult to imagine Getting to the root of anxiety is key, and I do that through brainspotting (https://brainspotting.pro/) and biofield tuning (https://biofieldtuning.com/). Working with the body is essential, so that the person can begin to manage the intense feelings and release the stress.
Anxiety Counselor
Nancy Montagna, Ph. D.
Clinical Psychologist, Licensed in Maryland and Virginia
In 20910 - Nearby to Cottage City.
There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.
Anxiety Counselor
Megan Szczepanik, LCSW, c-IRT
Licensed Clinical Social Worker
In 20852 - Nearby to Cottage City.
If you’re not stressed, you’re probably dead! Our world today seems to thrive on it; we work too much, don’t rest enough, eat poorly, and can’t find time to exercise. When we have free time, we often find ourselves staring at a little screen filled with “friends” whose lives seem perfect. This “normal” life causes us physical and emotional distress; add in a propensity for anxiety and chances are you feel really horrible sometimes! Whether you’re simply overwhelmed by life’s responsibilities or are struggling with severe anxiety, panic, and phobias, we can help!
Anxiety Counselor
Reginald Cunningham, EdD, LPC, LCPC
Counseling Psychologist
In 20036 - Nearby to Cottage City.
I can help you identify and address the thought and situations that are contributing to your anxiety. In a safe, supportive and nonjudgmental environment, you can work through difficult emotions and learn ways to gain more control over your thoughts and your life. In your counseling sessions, you can also develop more self-awareness, breathing techniques and other mindfulness-based stress reduction strategies to reduce anxiety and tension.As you develop more mindfulness, you can also begin to identify, examine and address any self-limiting behaviors or negative self-beliefs that keep you from coping effectively.
Anxiety Counselor
Kathryn Ziemer, PhD
Licensed Clinical Psychologist
In 22314 - Nearby to Cottage City.
All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with stress and anxiety and you don’t have to deal with it alone. Together, we will explore your fears and understand the stressors in your life. We will use evidence-based techniques to help you quiet the anxious thoughts and cope with the stress. By confronting your anxiety in a supportive environment, you can tap into your strengths and overcome the challenges in your life.
Anxiety Counselor
Jason Powell, LMFT, CST
Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist
In 20036 - Nearby to Cottage City.
Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.
Anxiety Counselor
Jill Weber, Ph.D.
Clinical Psychologist
In 22102 - Nearby to Cottage City.
Anxiety can take on a variety of different forms depending on the individual. Oftentimes people who come into therapy for anxiety because they experience excessive anxiety and worry (apprehensive expectation) over a number of events in their life (work, children, relationships, finances, activities) and the source of the worry can change from day-to-day. People experiencing this kind of anxiety feel they cannot control or lessen the worry and that they are intruded upon by it on an hourly/daily basis. My recent book, Be Calm Proven Techniques to Stop Anxiety Now-offers strategies to reduce anxiety on the spot and I use these strategies in my client work.
Anxiety Counselor
Earta Norwood, Ph.D.
Licensed Clinical Psychologist
In 22304 - Nearby to Cottage City.
Anxiety and stress is how our body and mind react to the compounding minor stresses of everyday life or major complications. The goal of therapy is to change how the body and mind respond to intense, overwhelming, or uncertain situations. First, you will develop an awareness of your reactions to stress. Next, we will develop and practice strategies that help you feel in control of the present and face the future with courage and strength.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Cottage City, MD.
Thank you for visiting our Maryland page of stress therapists in Cottage City, Maryland who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Cottage City, MD will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Cottage City is located in Prince George's County, Maryland. It has a land area of 0.24 square miles and a water area of 0.00 square miles.  The population of Cottage City is 1,370 people with 461 households and a median annual income of $48,750. .
Therapy Affordability Meter for Cottage City, MD
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Cottage City, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Cottage City may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Cottage City public health department.