![John Rhead, Ph.D., CGP](https://www.theravive.com/images/counsellors/john-rhead.jpg)
Anxiety Counselor
John Rhead, Ph.D., CGP
Licensed Psychologist
In 21044 - Nearby to Catonsville.
Anxiety and stress stem from the perception that you are not up to whatever challenges life may present. I help people to take a closer look at the ways in which they think that they do not have the resources they need to meet life's challenges. Sometimes this involves finding strengths and resources inside yourself that you did not realize you had. Sometimes is involves having the courage to look for such strength inside yourself and to ask others (such as fellow members of a therapy group) to help you.
![Laurel Fay, M.S., LCMFT](https://www.theravive.com/images/counsellors/laurel-fay.jpg)
Anxiety Counselor
Laurel Fay, M.S., LCMFT
Licensed Clinical Marriage and Family Therapist
In 20910 - Nearby to Catonsville.
Anxiety and stress seem to be everyone's typical standard way of life these days...but that doesn't make them any easier to deal with. Though they can certainly be linked, stress and anxiety can be very different, including the way they are treated. From everyday issues to healing from past traumas and losses, anxiety can steal your quality of life. The good news is that anxiety is one area that is particularly receptive to therapy and counseling - much can change in a short period of time with the right intervention and help.
![Laurie Levine, WWW](https://www.theravive.com/images/counsellors/laurie-levine.jpg)
Anxiety Counselor
Laurie Levine, WWW
RRR
In 21111 - Nearby to Catonsville.
There are few things worse than being paralyzed by anxiety and/or stress. I have worked with people experiencing symptoms that mirror a heart attack when faced with a panic attack; it is scary, overwhelming and debilitating. The good news is that there are ways to minimize this overpowering discomfort. I have helped my clients learn simple breathing exercises, relaxation techniques and other helpful coping skills to help them function better when facing overwhelming stress. I want to help you to navigate your life so that anxiety and/or stress is not winning and robbing you of joy in your daily activities. Trust me on this one, I have seen the smiles on my clients who have won.
![Dena Leibowitz, MS LCADC, CHT, 5OO-E-RYT](https://www.theravive.com/images/counsellors/dena-leibowitz.jpg)
Anxiety Counselor
Dena Leibowitz, MS LCADC, CHT, 5OO-E-RYT
Licensed Psychotherapist
In 21208 - Nearby to Catonsville.
Through a mind, body, and spirit approach, you will learn how to relax and manage stress and anxiety. In this busy world, it's easy to get stressed out. Often times we over identify with our jobs, our responsibilities, our things, our bodies, and even our own philosophies. "Over identifying" leads to self criticism and or stressful living! Each session will provide you relief, and learn strategies to take charge of your body and mind, so you can feel at ease while getting your "todo"list complete. My expertise in breathwork, cognitive restructuring, hypnosis, yoga and behavior modification will help you relax.
![Lindsay Cirincione, Psy.D.](https://www.theravive.com/images/counsellors/lindsay-cirincione.jpg)
Anxiety Counselor
Lindsay Cirincione, Psy.D.
Psychologist licensed in Maryland and all PsyPACT states
In 21205 - Nearby to Catonsville.
My clients benefit from my skills-based approach to anxiety management. I believe that everyone experiences anxiety uniquely. Together we explore how your anxiety can serve you and can also hinder you. I use a variety of evidence based methods to help my clients manage anxiety, even when their anxiety symptoms are primarily physical (muscle tension, headaches, racing heartbeat). I enjoy finding creative solutions with my clients in a collaborative relationship.
![Time of Need Counseling, LLC, MA, LCPC, Clinical Supervisor](https://www.theravive.com/images/counsellors/time-of-need-counseling,-llc.jpg)
Anxiety Counselor
Time of Need Counseling, LLC, MA, LCPC, Clinical Supervisor
Licensed Clinical Professional Counselor and Supervisor
In 21228 - Nearby to Catonsville.
Time of Need Counseling offers Cognitive Behavioral Therapy to help clients who suffer from unhealthy anxiety. Anxiety effects mind and body. It can impact a person’s ability to function at work, school, in public places, and in social setting. Our counselors can assist you to identify ways to find relief from worry, social anxiety, phobias, and debilitating fear.
![Joseph Tropper, PsyD, MS, LCPC](https://www.theravive.com/images/counsellors/joseph-tropper.jpg)
Anxiety Counselor
Joseph Tropper, PsyD, MS, LCPC
Licensed Clinical Professional Counselor
In 21209 - Nearby to Catonsville.
There is normal stress and anxiety and then there are levels which are far beyond what you imagine to be on that range. We live high-stress and fast-paced lives and it is understandable why we sometimes feel overwhelmed and highly stressed out. There is help available to assist you in calming your nerves and finding productive and safe methods for dealing with the many painful stressors around us.
![Nancy Montagna, Ph. D.](https://www.theravive.com/images/counsellors/nancy-montagna.jpg)
Anxiety Counselor
Nancy Montagna, Ph. D.
Clinical Psychologist, Licensed in Maryland and Virginia
In 20910 - Nearby to Catonsville.
There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.
![Ann Klein, LCSW-C, MSW](https://www.theravive.com/images/counsellors/ann-klein.jpg)
Anxiety Counselor
Ann Klein, LCSW-C, MSW
Licensed Clinical Social Worker, Marriage & Family Therapist
In 21044 - Nearby to Catonsville.
From time to time most of us will experience stress and anxiety. From a neuro-biological perspective, some of us are more prone to anxiety when we feel threatened or defensive. We together can use many strategies to lower the level of anxiety and work through the stress. Some of them include meditation and deep breathing, visualizing and 'anchoring' times you felt competent and have gotten though a stressful event successfully, writing journal of your experiences, using EMDR to visualize experiences in a different way changing your beliefs to positive ones.
![Robert Castle, M.S., LCPC, NCC](https://www.theravive.com/images/counsellors/robert-castle.jpg)
Anxiety Counselor
Robert Castle, M.S., LCPC, NCC
Licensed Clinical Professional Counselor
In 21094 - Nearby to Catonsville.
To help you manage your stress and anxiety symptoms, we start with understanding the nature and patterns of your symptoms in relation to environmental triggers, traumatic life events, and unhelpful thinking patterns that influence your daily perspective. Using a collaborative alliance, we will look for better ways to manage both your external stressors and internal reactions. A cognitive-behavioral approach offers practical methods to understand how thought patterns influence emotional reactions and behaviors. By redirecting and re-framing your thoughts with alternative thoughts, you can experience a reduction in unpleasant emotions and an increase in personal effectiveness.
![Carol Corcoran, LCMFT, LMFT](https://www.theravive.com/images/counsellors/carol-corcoran.jpg)
Anxiety Counselor
Carol Corcoran, LCMFT, LMFT
Licensed Clinical Marrige & Family Therapist
In 21146 - Nearby to Catonsville.
There are many stressors in life that can overtake us and leave us feeling scared, lonely and confused. Rather then being caught in the grip of anxiety, PTSD/trauma, or other types of anxiety, take the step forward to reach a new level of healing in a compassionate and comfortable environment with a supportive and knowledgeable therapist who can assist. Carol Corcoran, LCMFT, LMFT, EMDRIA Certified EMDR Therapist can help you release the fear that grips you. To learn more go to http://www.creatinghealthyconnections.com/newsite/EMDR.html
![Juliet Goozh, Ph.D.](https://www.theravive.com/images/counsellors/juliet-goozh.jpg)
Anxiety Counselor
Juliet Goozh, Ph.D.
Licenses Psychologist
In 21093 - Nearby to Catonsville.
Let's face it. Life can be overwhelming and stressful at times. When your normal coping is no longer effective, that stress and anxiety can take over. The clinicians at GBCC are exemplarly and helping with anxiety. Our clinicians specialize in relaxation techniques that can help reduce overall stress and anxiety to help you get on to better living.
![Jack Tawil, MSW, LCSW-C](https://www.theravive.com/images/counsellors/jack-tawil.jpg)
Anxiety Counselor
Jack Tawil, MSW, LCSW-C
Licensed Clinical Social Worker
In 21146 - Nearby to Catonsville.
Lets face it - modern living can be stressful. We can experience anxiety and stress over many things - work, family, relationships. And sometimes we can feel we are going in circles - tyring our best to manage but ultimately coming back to the place of stress and anxiety - making us feel depleted. It may be hard to believe, but we can work together in therapy to help you break out of this cycle and get you to a place of greater calm and harmony. It takes committment but it is possible.