![Rachel Beck, LCSW-C](https://www.theravive.com/images/counsellors/rachel-beck.jpg)
Anxiety Counselor
Rachel Beck, LCSW-C
Psychotherapist
600 Wyndhurst Ave Ste 308, Baltimore, Maryland 21210 | 410-433-8027
Learning to manage your anxiety is possible and living a life in which your fears don't cripple you is within your grasp. Anxiety and stress does not need to control your life nor limit the things you want to do. My area of expertise is in helping people understand what anxiety is, where it comes from and how to keep it from ruling their lives. I can help you learn how to face your fears and gain power over them.
![Joseph Tropper, PsyD, MS, LCPC](https://www.theravive.com/images/counsellors/joseph-tropper.jpg)
Anxiety Counselor
Joseph Tropper, PsyD, MS, LCPC
Licensed Clinical Professional Counselor
2850 Quarry Lake Dr , Baltimore, Maryland 21209 | 4439291801
There is normal stress and anxiety and then there are levels which are far beyond what you imagine to be on that range. We live high-stress and fast-paced lives and it is understandable why we sometimes feel overwhelmed and highly stressed out. There is help available to assist you in calming your nerves and finding productive and safe methods for dealing with the many painful stressors around us.
![Nancy Montagna, Ph. D.](https://www.theravive.com/images/counsellors/nancy-montagna.jpg)
Anxiety Counselor
Nancy Montagna, Ph. D.
Clinical Psychologist, Licensed in Maryland and Virginia
Available for Online Therapy
There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.
![Lindsay Cirincione, Psy.D.](https://www.theravive.com/images/counsellors/lindsay-cirincione.jpg)
Anxiety Counselor
Lindsay Cirincione, Psy.D.
Licensed Psychologist
Baltimore, Maryland 21205 | 410-449-5533
My clients benefit from my skills-based approach to anxiety management. I believe that everyone experiences anxiety uniquely. Together we explore how your anxiety can serve you and can also hinder you. I use a variety of evidence based methods to help my clients manage anxiety, even when their anxiety symptoms are primarily physical (muscle tension, headaches, racing heartbeat). I enjoy finding creative solutions with my clients in a collaborative relationship.
![Robert Castle, M.S., LCPC, NCC](https://www.theravive.com/images/counsellors/robert-castle.jpg)
Anxiety Counselor
Robert Castle, M.S., LCPC, NCC
Licensed Clinical Professional Counselor
Cockeysville, Maryland 21094 | 410-702-5138
To help you manage your stress and anxiety symptoms, we start with understanding the nature and patterns of your symptoms in relation to environmental triggers, traumatic life events, and unhelpful thinking patterns that influence your daily perspective. Using a collaborative alliance, we will look for better ways to manage both your external stressors and internal reactions. A cognitive-behavioral approach offers practical methods to understand how thought patterns influence emotional reactions and behaviors. By redirecting and re-framing your thoughts with alternative thoughts, you can experience a reduction in unpleasant emotions and an increase in personal effectiveness.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Baltimore, MD.
Thank you for visiting our Maryland page of stress therapists in Baltimore, Maryland who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Baltimore, MD will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Baltimore is not part of any county and is located in Maryland. It has a land area of 80.94 square miles and a water area of 11.10 square miles.  The population of Baltimore is 621,849 people with 242,268 households and a median annual income of $42,241. .
Therapy Affordability Meter for Baltimore, MD
Will need to budget
Mental health treatment and therapy in Baltimore is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Baltimore are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Baltimore public health department.