Anger Management and Counseling in Suitland, MD.

Do you find that you often react first and think later? Do you often feel ashamed of behaviors you may have performed due to feelings of anger or frustration? Do you feel as if no one listens to your concerns? Let's work on finding different ways to manage your feelings - - let's talk. Give therapy a try - - you deserve the opportunity to see things differently. Make it a good day - - be well. Give me a call for a free phone consult to discuss your concerns. 240.292.6127

We all get angry sometimes. Anger, like other emotions, is important. It signals to us that something is going on that we need to pay attention to. Chronic irritability, rage and/or violent outbursts also can be a sign that our nervous systems are stuck on high. If we don’t slow ourselves down, anger can take up a lot of space in our relationships and our lives. I work with people to help them recognize the triggers for their anger and what meaning this trigger holds for them. I also help people learn how to calm down their systems. In this way, people can express their feelings and needs in a way that leads to happier lives and better relationships.

Many people have quick tempers and are easily flooded with unhappy emotions. Using new information from neuroscience, we help people learn to observe and think about their own anger process, and then learn ways to re-evaluate and apply “antidote” thoughts to the angry ones. Conversely, many people carry resentment and grudges, and have a lively inner critic of themselves or others, but don’t know how to effectively request what they need and want. They may stew rather than share the needs for safety, control or connection which fuel the anger. Again, we help people follow the feelings, re-appraise them, and come up with a whole different set of actions and reactions. And then practice them in rea....

Anger is an emotion. And anger is usually the result of emotions building up inside. One of the traits that I bring to therapy related to anger management is being able to process how anger comes into any situation my clients are dealing with. In taking the time to identify how anger manages to invade my client's life we can work towards ways of preventing it from stopping the ability to live a fulfilling - and complete - life.

Anger is a tough emotion. It feels so real and raw in the moment, that we forget that it’s simply a defense mechanism. As human beings, we like to feel powerful. Vulnerable emotions are dangerous. Sadness, fear, jealousy, hurt, and betrayal make us feel weak, so what do we do? We try to look strong, scary, and powerful. Anger is the most efficient way to do this. If we can sit with our more vulnerable feelings and care for them, we are able to see our anger evaporate. We’ll work together to create a safe space for you to explore what’s hiding beneath your anger. The freedom that comes with vulnerability is where your true power lies.

LewMar Innovations offers Therapeutic Anger Management classes using Tesla BioHealing Inc. products, facilitated by a Certified Anger Resolution Therapist. In these 8-hour classes, you will learn the meaning and magnitude of anger. Your anger cues, how to analyze your anger, as well as alleviate present anger.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anyone who has anger issues is a nice person because he/she always puts other people’s needs first. Hence, it’s such a shame to let other people to think you are a bad person! Now it’s about the time to clear your name! When you attend anger management, you will be able to deescalate the intensity of strong emotions, express your anger appropriately instead of being aggressive, and blow off your steam safely without hurting anyone.

I help clients develop strategies and techniques for managing intense anger or aggressive episodes. These techniques involve learning ways to “cool off” and validate underlying feelings so that they may be communicated more effectively. Generally speaking, difficulty with anger is typically the result of a person having difficulty regulating their emotions.Emotional Regulation is achieving a balanced emotional life where you are neither numbed out from your emotional experiences nor emotionally overwhelmed by them. Achieving emotional balance is done through both talk therapy as well as learning specific concrete strategies for managing your emotional experiences.

Sometimes we do not know why we are angry and what to do to control it. I will help you to learn tools you can use to calm down and deal with things in a positive way. Anger can prevent you from obtaining many of the things you want in life. Once you learn how to identify your triggers you will be able to take steps to prevent that big blowup. We may use meditation and tai chi techniques to put yourself in a calm place.

Are you feeling upset thinking about your life or your career? As your life and career coach I can help you get a plan to help decrease your stress. Together we navigate the path to realizing your ideal life vision. During the coaching process, we work to identify your core values, enhance your strengths, increase your self awareness and to ensure that we find you a life or career plan.

For you to understand where your anger comes from and what triggers it is most important. I do not believe in managing anger. One needs to learn its source and have coaching in how to change the mind-set behind it. Sometimes anger is tied to PTSD and abuse. These must be uncovered with help, then redirected with coaching. Others can't manage your life, you must be taught how to cope through the mine fields of life. I have found that most have been told they will have to live with "pain" and we will manage it for you. I have not found that to be the real case. I see real change in people. We are not to be trapped in anger. So I know there is real hope.

Anger is an unresolved issue from the past, which eventually ruins most relationships in a person's future. Anger is an emotion that we all experience. However, how one deals with their anger can become a big part of a problem. For some couples, anger can make it nearly impossible to figure out what the problem is or how to fix it. Counseling will decipher the root of the anger, and then how the client may manage those feelings. Oftentimes, sessions will involve the client, and the people who reside with them. Residents are encouraged to participate in counseling sessions for healing. The biggest challenge to living with a resentful or angry person is to keep from becoming one yourself.