Anger Management and Counseling in Cloverly, MD.

Anger is a natural emotional response and it emerges as a combination of thoughts, statements, physical reactions, and overall physical arousal. One goal of therapy is to use anger as a helpful and constructive tool in recognizing and establishing boundaries or advocating for your needs. Another goal is to reduce agitation, aggression, argumentativeness, and tension, by learning and practicing skills that help you improve interactions with others and develop healthy ways to communicate your emotions.

We all experience anger in our lives. I help clients develop healthy ways to experience and express their anger by: • Identifying effective ways to handle anger and express feelings; • Understanding how feelings such as fear, pride and inferiority feed anger; • Transforming negative patterns of thinking, relating and behaving that influence anger; • Learning ways to communicate, resolve conflicts and meet needs successfully; and • Developing a healthy lifestyle that supports a successful life. The constructive use of anger, assertiveness, helps express and preserve our needs, worth, and convictions while considering and respecting the needs and feelings of others.

Being unable to control/manage anger can impact relationships in so many ways. Often our inability to communicate and identify feelings/triggers/things that cause anger can lead to personal and sometimes professional problems. When we learn to identify trigger and negative emotions that cause anger . We are then able to navigate how to manage anger in much healthier ways. Stanley Tamale Counseling Services offers clinically proven modalities that will help you learn ways to control anger thus improving your relationships.

I have run anger management programs for many years. I have an eight week program to assist clients to experience and express their anger and other feelings in ways that are healing. I have also provided couples with ways to communicate their anger so they feel heard and better understood. Often times people are feeling sad or hurt but can only feel safe with the feeling of anger. I will give you tools to express all your feeling to feel calmer and peaceful.

We all get angry sometimes. Anger, like other emotions, is important. It signals to us that something is going on that we need to pay attention to. Chronic irritability, rage and/or violent outbursts also can be a sign that our nervous systems are stuck on high. If we don’t slow ourselves down, anger can take up a lot of space in our relationships and our lives. I work with people to help them recognize the triggers for their anger and what meaning this trigger holds for them. I also help people learn how to calm down their systems. In this way, people can express their feelings and needs in a way that leads to happier lives and better relationships.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anger is a tough emotion. It feels so real and raw in the moment, that we forget that it’s simply a defense mechanism. As human beings, we like to feel powerful. Vulnerable emotions are dangerous. Sadness, fear, jealousy, hurt, and betrayal make us feel weak, so what do we do? We try to look strong, scary, and powerful. Anger is the most efficient way to do this. If we can sit with our more vulnerable feelings and care for them, we are able to see our anger evaporate. We’ll work together to create a safe space for you to explore what’s hiding beneath your anger. The freedom that comes with vulnerability is where your true power lies.

I help clients develop strategies and techniques for managing intense anger or aggressive episodes. These techniques involve learning ways to “cool off” and validate underlying feelings so that they may be communicated more effectively. Generally speaking, difficulty with anger is typically the result of a person having difficulty regulating their emotions.Emotional Regulation is achieving a balanced emotional life where you are neither numbed out from your emotional experiences nor emotionally overwhelmed by them. Achieving emotional balance is done through both talk therapy as well as learning specific concrete strategies for managing your emotional experiences.

Are you feeling upset thinking about your life or your career? As your life and career coach I can help you get a plan to help decrease your stress. Together we navigate the path to realizing your ideal life vision. During the coaching process, we work to identify your core values, enhance your strengths, increase your self awareness and to ensure that we find you a life or career plan.

Anger is much feared and little understood. It is an essential human emotion, and yet it can lead to rage, which is a destructive instinct. It is essential when dealing with anger to get to the root of it, which is most often deep hurt and/or loss. Using brainspotting (https://brainspotting.pro/) as well as psycho-education, I have helped many people make friends with their anger and have far greater freedom of choice as to how to express it.

Anger is an emotion. And anger is usually the result of emotions building up inside. One of the traits that I bring to therapy related to anger management is being able to process how anger comes into any situation my clients are dealing with. In taking the time to identify how anger manages to invade my client's life we can work towards ways of preventing it from stopping the ability to live a fulfilling - and complete - life.

Anger management can change the course of your life. When we learn how to manage our feelings, instead of our feelings managing us, we begin to grow in psychological maturity. The quality of your relationships determines the quality of your life. I will assist you in understanding triggers, thought patterns, and developing alternative coping mechanisms to address difficult feelings. Your relationships and your life will thrive.

Each anger management session provides easy to learn strategies to relax and calm the mind and body. Through hypnotherapy and cognitive/ behavioral restructuring and NLP, new patterns are created at a neural level that changes your belief system and lead to permanent change. Anger management Sessions are 45 minutes. Strategies can be applied in personal or professional relationships.

Our team of therapists can help you face your specific anger management issues and tailor a treatment plan specifically for you. Our team of counselors come from a wide variety of backgrounds, so we're confident we can find you help that's best suited for your unique challenges and goals. Working with us, you'll get results. Please don't wait, we're ready to help you today.

Many people have quick tempers and are easily flooded with unhappy emotions. Using new information from neuroscience, we help people learn to observe and think about their own anger process, and then learn ways to re-evaluate and apply “antidote” thoughts to the angry ones. Conversely, many people carry resentment and grudges, and have a lively inner critic of themselves or others, but don’t know how to effectively request what they need and want. They may stew rather than share the needs for safety, control or connection which fuel the anger. Again, we help people follow the feelings, re-appraise them, and come up with a whole different set of actions and reactions. And then practice them in rea....

LewMar Innovations offers Therapeutic Anger Management classes using Tesla BioHealing Inc. products, facilitated by a Certified Anger Resolution Therapist. In these 8-hour classes, you will learn the meaning and magnitude of anger. Your anger cues, how to analyze your anger, as well as alleviate present anger.

We treat anger with compassion, as it is our experience that anger is usually a symptom of an underlying issue or feeling that is harder to feel or cope with in life. Issues with anger can also present themselves as a part of someone versus all of them. We treat all mental health issues from a trauma-informed, strengths-based, systems model of care.

All of us experience moments of unwanted emotional intensity and that is normal. However, if you are experiencing moments of intense emotional intensity that you are unable to control, we can help you regain your emotional self-control. We will work with you to help you gain insight into the disruptive emotions and impulses that make you feel out of control and helpless. We will enable you with tools and strategies that you can use to improve your relationships and make your life more fulfilling and enjoyable. Emotional self-control can be learned and we can help.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

A lot of people struggle with feelings of anger and resentment. Instead of calling it "anger management," I prefer to talk about "anger expression." I am developing a program to help people develop healthy strategies for expressing anger in a constructive and respectful manner. You will learn the root causes of your anger, and gain practical tools to express it in ways that promote understanding and resolution. You will enhance your communication skills, emotional intelligence, and conflict resolution abilities.

Anger is an unresolved issue from the past, which eventually ruins most relationships in a person's future. Anger is an emotion that we all experience. However, how one deals with their anger can become a big part of a problem. For some couples, anger can make it nearly impossible to figure out what the problem is or how to fix it. Counseling will decipher the root of the anger, and then how the client may manage those feelings. Oftentimes, sessions will involve the client, and the people who reside with them. Residents are encouraged to participate in counseling sessions for healing. The biggest challenge to living with a resentful or angry person is to keep from becoming one yourself.

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.

I do not help clients to "manage" anger. I help them to understand its source and to use it productively rather than destructively. Sometimes it covers up some other feelings that need to be dealt with, and sometimes it is simply directed at the wrong person. By coming to understand your anger better you keep it from making problems and use it to find solutions.

Anger is a natural response to hurt and fear but it can cause more pain in our lives if we use it to hurt others, physically or emotionally. Anger that is destructive, usually comes from an old hurt that we are carrying within us. This hurt has been painfully touched by circumstances or by the actions of someone else. First we need to learn ways to stop our hurtful actions by taking a break or walking away. Then, however, we need to turn our attention to the underlying hurt and to bring compassion and care to our own hurt self. You will find that at the same time, you become more compassionate toward other people.

There is a lot in the world that can leave you feeling angry, especially right now! Anger is a natural human feeling, though people don't always know how to manage or what to do with it. Some find being angry can be scary or overwhelming, or gets in the way of more satisfying experiences. Working to better understand what makes you angry and any additional feelings (hurt, sadness, etc) can help you to better be able to advocate for what you need. In therapy, we will collaboratively come to better understand your anger and develop ways of approaching it that allows you to be heard.