Anger Management and Counseling in Adelphi, MD.

Therapy and counseling for anger issues, self control and stress management in Adelphi, Maryland. Find effective help for real change.


Mary Beasley, M.Min, N.C.C.A. LCPC
Anger Therapist

Mary Beasley, M.Min, N.C.C.A. LCPC

N.C.C.A. Licensed Clinical Pastoral Counselor

In 20852 - Nearby to Adelphi.

LewMar Innovations offers Therapeutic Anger Management classes using Tesla BioHealing Inc. products, facilitated by a Certified Anger Resolution Therapist. In these 8-hour classes, you will learn the meaning and magnitude of anger. Your anger cues, how to analyze your anger, as well as alleviate present anger.

Megan Szczepanik, LCSW, c-IRT
Anger Therapist

Megan Szczepanik, LCSW, c-IRT

Licensed Clinical Social Worker

In 20852 - Nearby to Adelphi.

Anger is a tough emotion. It feels so real and raw in the moment, that we forget that it’s simply a defense mechanism. As human beings, we like to feel powerful. Vulnerable emotions are dangerous. Sadness, fear, jealousy, hurt, and betrayal make us feel weak, so what do we do? We try to look strong, scary, and powerful. Anger is the most efficient way to do this. If we can sit with our more vulnerable feelings and care for them, we are able to see our anger evaporate. We’ll work together to create a safe space for you to explore what’s hiding beneath your anger. The freedom that comes with vulnerability is where your true power lies.

Laurel Fay, M.S., LCMFT
Anger Therapist

Laurel Fay, M.S., LCMFT

Licensed Clinical Marriage and Family Therapist

In 20910 - Nearby to Adelphi.

How do you know if your anger is serious enough to need help? A quick answer is if you find that anger is your go-to, knee-jerk reaction to everyday irritants and disappointments, or if your anger is compromising your quality of life, it may be time to talk to someone. My way of working with angry clients is to both search for the causes of the anger as well as figure out concrete, common-sense ways for anger to be managed on a daily basis. Anger itself is not the problem; often it's the management (or mismanagement) of it that brings on a host of other problems. Maybe you have a right to be angry! But wouldn't it be better to be able to express that anger in a way others can really hear it?

Paul Kelner, Licensed Clinical Social Worker
Anger Therapist

Paul Kelner, Licensed Clinical Social Worker

Certified Sex Addiction & Anger Management Therapist

In 20852 - Nearby to Adelphi.

I am a Certified Anger Management Specialist trained by the National Anger Management Association. I work with men and women who have difficulty controlling their anger and rage at home or at work. I can help you become aware of your anger triggers and teach you calming techniques and conflict resolution skills. I will also help you learn assertive communication skills. I work with men and women who are court-referred as well as with those who would like to work on these issues with a trained anger management specialist.

Kristin Rosenthal, MA, LPC
Anger Therapist

Kristin Rosenthal, MA, LPC

Licensed Professional Counselor

In 22307 - Nearby to Adelphi.

Many people have quick tempers and are easily flooded with unhappy emotions. Using new information from neuroscience, we help people learn to observe and think about their own anger process, and then learn ways to re-evaluate and apply “antidote” thoughts to the angry ones. Conversely, many people carry resentment and grudges, and have a lively inner critic of themselves or others, but don’t know how to effectively request what they need and want. They may stew rather than share the needs for safety, control or connection which fuel the anger. Again, we help people follow the feelings, re-appraise them, and come up with a whole different set of actions and reactions. And then practice them in rea....

Becky Roth, MSW, LMSW, CPC
Anger Therapist

Becky Roth, MSW, LMSW, CPC

Career Counselor, Career Coach, and Life Coach

In 20878 - Nearby to Adelphi.

Are you feeling upset thinking about your life or your career? As your life and career coach I can help you get a plan to help decrease your stress. Together we navigate the path to realizing your ideal life vision. During the coaching process, we work to identify your core values, enhance your strengths, increase your self awareness and to ensure that we find you a life or career plan.

Dr. Beverly Wright, (D.Min.)
Anger Therapist

Dr. Beverly Wright, (D.Min.)

Licensed Clinical Christian Counselor

In 20006 - Nearby to Adelphi.

Anger is an unresolved issue from the past, which eventually ruins most relationships in a person's future. Anger is an emotion that we all experience. However, how one deals with their anger can become a big part of a problem. For some couples, anger can make it nearly impossible to figure out what the problem is or how to fix it. Counseling will decipher the root of the anger, and then how the client may manage those feelings. Oftentimes, sessions will involve the client, and the people who reside with them. Residents are encouraged to participate in counseling sessions for healing. The biggest challenge to living with a resentful or angry person is to keep from becoming one yourself.

Alison Huang, NCC, LCPC
Anger Therapist

Alison Huang, NCC, LCPC

Licensed Clinical Professional Counselor

In 20910 - Nearby to Adelphi.

Anyone who has anger issues is a nice person because he/she always puts other people’s needs first. Hence, it’s such a shame to let other people to think you are a bad person! Now it’s about the time to clear your name! When you attend anger management, you will be able to deescalate the intensity of strong emotions, express your anger appropriately instead of being aggressive, and blow off your steam safely without hurting anyone.

Wayne Bullock, Psy.D., M.Ed.
Anger Therapist

Wayne Bullock, Psy.D., M.Ed.

Licensed Psychologist

In 20006 - Nearby to Adelphi.

There is a lot in the world that can leave you feeling angry, especially right now! Anger is a natural human feeling, though people don't always know how to manage or what to do with it. Some find being angry can be scary or overwhelming, or gets in the way of more satisfying experiences. Working to better understand what makes you angry and any additional feelings (hurt, sadness, etc) can help you to better be able to advocate for what you need. In therapy, we will collaboratively come to better understand your anger and develop ways of approaching it that allows you to be heard.

Linda Ritchie, Ph.D.
Anger Therapist

Linda Ritchie, Ph.D.

Licensed Professional Counselor/Marriage & Family Therapist

In 22031 - Nearby to Adelphi.

All of us experience moments of unwanted emotional intensity and that is normal. However, if you are experiencing moments of intense emotional intensity that you are unable to control, we can help you regain your emotional self-control. We will work with you to help you gain insight into the disruptive emotions and impulses that make you feel out of control and helpless. We will enable you with tools and strategies that you can use to improve your relationships and make your life more fulfilling and enjoyable. Emotional self-control can be learned and we can help.

Beth Levine, LCSW-C
Anger Therapist

Beth Levine, LCSW-C

Licensed Clinical Social Worker

In 20852 - Nearby to Adelphi.

We all get angry sometimes. Anger, like other emotions, is important. It signals to us that something is going on that we need to pay attention to. Chronic irritability, rage and/or violent outbursts also can be a sign that our nervous systems are stuck on high. If we don’t slow ourselves down, anger can take up a lot of space in our relationships and our lives. I work with people to help them recognize the triggers for their anger and what meaning this trigger holds for them. I also help people learn how to calm down their systems. In this way, people can express their feelings and needs in a way that leads to happier lives and better relationships.

Reginald Cunningham, EdD, LPC, LCPC
Anger Therapist

Reginald Cunningham, EdD, LPC, LCPC

Counseling Psychologist

In 20036 - Nearby to Adelphi.

As a counselor with several years of experience with adolescent behaviors. I can help your teen address the negative thoughts. feelings and issues that are causing problems within his or her life Your teen can begin to better understand the impact of their attitudes and behaviors on others. As your teens therapist I can help your teen set realistic goals develop effective coping skills. improve communication skills and develop a system of accountability which ca help your teen learn from mistakes.

Jill Weber, Ph.D.
Anger Therapist

Jill Weber, Ph.D.

Clinical Psychologist

In 22102 - Nearby to Adelphi.

I help clients develop strategies and techniques for managing intense anger or aggressive episodes. These techniques involve learning ways to “cool off” and validate underlying feelings so that they may be communicated more effectively. Generally speaking, difficulty with anger is typically the result of a person having difficulty regulating their emotions.Emotional Regulation is achieving a balanced emotional life where you are neither numbed out from your emotional experiences nor emotionally overwhelmed by them. Achieving emotional balance is done through both talk therapy as well as learning specific concrete strategies for managing your emotional experiences.



You have Found the Best Anger Management Therapists in Adelphi, MD.

Thank you for visiting our Maryland page of anger counselors in Adelphi, Maryland who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Adelphi is located in Prince George's County, Maryland. It has a land area of 2.74 square miles and a water area of 0.00 square miles.  The population of Adelphi is 15,885 people with 5,261 households and a median annual income of $66,555. .


Therapy Affordability Meter for Adelphi, MD

Generally Affordable

Therapists in Adelphi are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Adelphi public health department.