Depression Counselling in Sainte Anne, MB.

Our therapy approach and style are simple and down-to-earth. You show up and we talk together in a secure, non-judgemental virtual environment. Our goal is that you are heard, understood and overall feel validated about your situation. Depression doesn't have to be something you suffer from for the rest of your life, let us help you so have the tools to manage confidently on your own.

When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.

Depression is not simply a low day, a feeling of sadness, nor a negative outlook on life. Though people don't all experience depression one way, it is an experience that negatively impacts one's view of themselves and the world around them. Through gaining an understanding of how depression has come to be in your life, as well as building strategies to 'up-regulate' your mind and body (taking it out of its numb or disconnected state), we will work together to move you out of depression and into greater wellness.

Depression is a deeply painful experience. It robs us of hope & peace of mind. I know because depression is part of my own life experience & journey. Please keep 2 important truths in mind: 1. You are not alone. 2. There is hope for a better life. Don't give up. I will provide the support you need to move forward. I will make sure you get the medical help you need. We will explore with the life issues that give rise to your anxiety & depression. We will explore the thought patterns and life style that maintain your depression. A faithful saying: "If you keep doing what you've been doing and thinking what you've been thinking, you can expect to keep feeling the way you've been feeling."

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.