Stress, PTSD and Anxiety Therapists in West Kildonan, Winnipeg, MB.

Licensed professional counselling for anxiety, stress, phobias, and panic in West Kildonan, Winnipeg, Manitoba.


Kristy Carroll, B.A, M.M.F.T
Anxiety Counsellor

Kristy Carroll, B.A, M.M.F.T

Registered Marriage and Family Therapist

In R3T 5S8 - Nearby to West Kildonan, Winnipeg.

Anxiety tends to be an epidemic in our fast paced, technologically advanced world. Our external experience is busy, and our internal experience is often busy in reaction. Anxiety is made up of thoughts, feelings, and body sensations. I work with clients to slow down to become aware of what anxiety is made up for them, and to support them to develop more creative responses and resources to strike a new, healthier balance, even when anxiety arises.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Mary-Ann Roy, BFA; MA
Anxiety Counsellor

Mary-Ann Roy, BFA; MA

Approved Psychotherapist and Supervisor

In R3B 3J7 - Nearby to West Kildonan, Winnipeg.

We live in a world full of stress. How can we manage the stress in our lives so that it does not deplete our energy or resources? You will learn what uniquely stresses you and how to effectively manage it. Anxiety can paralyze even the most confident person if it becomes a part of life. We go to the roots of the anxiety so that there is a release of power in those areas where anxiety was most restrictive.

Douglas Hanson, MA, CCC, CCRC
Anxiety Counsellor

Douglas Hanson, MA, CCC, CCRC

Psychotherapist

In R3L 0G6 - Nearby to West Kildonan, Winnipeg.

If you suffer from stress and anxiety you feel overwhelmed with worries and fears that something terrible may happen to you or someone close to you. Anxiety may seem to have a life of its own and you feel powerless to control it. You may have panic attacks. Fortunately stress and anxiety problems are common and treatable. If you suffer from anxiety you join an estimated 14% of the population. You are not alone! Proven treatments that I utilize such as EMDR and Cognitive Behavioural Therapy (CBT) are effective in lessening or eliminating the pain and suffering caused by anxiety.

Donna Youngdahl, MMFT, RMFT-SQ
Anxiety Counsellor

Donna Youngdahl, MMFT, RMFT-SQ

Individual, Couple, and Family Therapist

In R3N 0M2 - Nearby to West Kildonan, Winnipeg.

Anxiety and stress are part of life, and help us to survive. Out-of-control stress responses, though, make life hard to bear. I will support you in implementing strategies to handle panic and stress when it hits you, and provide education around what’s happening in our body when the stress response is activated. Using dialectical behavioral therapy, I will help you learn mindfulness and other strategies to tolerate distress and regulate your emotions. We will also look at your lifestyle, and how family of origin and relationship patterns impact your stress levels. In some cases, where trauma is at the root of the anxiety, we may use EMDR to help the brain integrate and heal the trauma.

Vern Kehler, BA, MA, CPC
Anxiety Counsellor

Vern Kehler, BA, MA, CPC

Certified Professional Counsellor and Psychotherapist

In R3C 2B5 - Nearby to West Kildonan, Winnipeg.

Whether you're experiencing social anxiety, generalized anxiety, phobias or symptoms of trauma and PTSD, living with anxiety can be very debilitating. You might feel a mix of fight/flight/freeze/fawn, and half the time it feels like you're either buzzing or mostly numb. Talk therapy often has limited effectiveness because your anxiety is not only a "thinking" problem. I often use EMDR alongside talk therapy to help with anxiety treatment because EMDR can help address the anxiety at the body level. Check out our practice website at empoweryoutoday.ca

Mark Giesbrecht, MA, CT, RCC, CCC
Anxiety Counsellor

Mark Giesbrecht, MA, CT, RCC, CCC

Counselling Therapist

In R3B 0S2 - Nearby to West Kildonan, Winnipeg.

Anxiety as a result of stress is one of, if not the major contributing factor to poor health in most areas of people lives. If you have ever been tense before an exam or a visit to the dentist, you have a felt anxiety. Increased heart rate, sweating, rapid breathing, dry mouth, & a sense of dread are common. Changing this involves cognitive & behavioural approaches. Cognitive change is understanding how thoughts contribute to symptoms and how to change thought patterns to reduce the intensity of your anxiety. And behavioral changes involve using techniques to reduce or stop any undesired behaviors that are a result of the anxiety you have been experiencing.

Tammy Blahy, Ph.D., MSW, RSW, CCC
Anxiety Counsellor

Tammy Blahy, Ph.D., MSW, RSW, CCC

Clinical Counselor, Social Worker, Psychotherapist

In R2J 0H3 - Nearby to West Kildonan, Winnipeg.

The benefits from Anxiety & Stress Treatment Counseling may include relief from ongoing feelings of distress (sadness, anger, worry, frustration); ability to make sense of the reasons underlying poor choices helping him/her learn new ways to cope with stressful situations; discovering existing strengths from which improved self-esteem can build upon; enhanced opportunities for strengthening of relationships,;and/or learning to identify and express feelings in healthy ways, which may be at root of anxiety. Working together using strategies that calm, teach emotion-regulation, and self-awareness, clients are able to develop positive coping strategies to enhance life living.

Susan Monkman, M.A., Certified
Anxiety Counsellor

Susan Monkman, M.A., Certified

Certified Counsellor, Secure Video & Phone Sessions Available

In R2N 3X2 - Nearby to West Kildonan, Winnipeg.

Are you feeling overwhelmed? Anxiety can stem from an actual or perceived threat to your well-being, when internal resources are viewed as inadequate to cope. It can have a paralyzing affect or promote anxious activity to avoid uncomfortable feelings and/or thoughts of feared outcomes. As you learn how past and present experiences contribute to anxious thoughts, and begin to identify personal strengths and new coping techniques, you will begin to experience less anxiety, and increase self-esteem.

Don Russell
Anxiety Counsellor

Don Russell

Professional Counselling Therapists

In R3N 0E4 - Nearby to West Kildonan, Winnipeg.

Dr. Russell is an expert in the treatment of anxiety disorders and problems. He understands how difficult it can be to live with stress and anxiety. New clinically-proven techniques and strategies have transformed the treatment of anxiety problems. Dr. Russell can help you break free of panic, social or other phobias or symptoms of trauma. Don't wait to get your life back to normal. Call Dr. Russell

Tim Garner, MC, CCC
Anxiety Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

Riverbend Counselling & Wellness Therapy, Coaching, Seminars, MA
Anxiety Counsellor

Riverbend Counselling & Wellness Therapy, Coaching, Seminars, MA

Counselling Therapist

In R2G 1L1 - Nearby to West Kildonan, Winnipeg.

Anxiety has been on the rise in North America for decades. In a culture of privileges and conveniences, thankfully mental health is also being given a helping hand by reducing it's stigma. We are increasing the awareness that stress, anxiety and trauma are human experiences that deserve professional treatment. No one should have to suppress feelings of dread and desperation, but ought to have a safe place to discuss what's going on and find new ways to cope and adapt.

Steve Rose, PhD
Anxiety Counselor

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in West Kildonan, Winnipeg, MB.

Thank you for visiting our Manitoba page of stress therapists in West Kildonan, Winnipeg, Manitoba who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in West Kildonan, Winnipeg, MB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

West Kildonan, Winnipeg is located in Manitoba, Canada. West Kildonan, Winnipeg therapists serve postal code: R2V.