Stress, PTSD and Anxiety Therapists in Ritchot, MB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Ritchot, Manitoba.


Susan Monkman, M.A., Certified
Anxiety Counsellor

Susan Monkman, M.A., Certified

Certified Counsellor, Secure Video & Phone Sessions Available

In R2N 3X2 - Nearby to Ritchot.

Are you feeling overwhelmed? Anxiety can stem from an actual or perceived threat to your well-being, when internal resources are viewed as inadequate to cope. It can have a paralyzing affect or promote anxious activity to avoid uncomfortable feelings and/or thoughts of feared outcomes. As you learn how past and present experiences contribute to anxious thoughts, and begin to identify personal strengths and new coping techniques, you will begin to experience less anxiety, and increase self-esteem.

Tim Garner, MC, CCC
Anxiety Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

Heather Awad, MCP, RCC
Anxiety Counselor

Heather Awad, MCP, RCC

Registered Clinical Counsellor

Available for Online Therapy

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.

Donna Youngdahl, MMFT, RMFT-SQ
Anxiety Counsellor

Donna Youngdahl, MMFT, RMFT-SQ

Individual, Couple, and Family Therapist

In R3N 0M2 - Nearby to Ritchot.

Anxiety and stress are part of life, and help us to survive. Out-of-control stress responses, though, make life hard to bear. I will support you in implementing strategies to handle panic and stress when it hits you, and provide education around what’s happening in our body when the stress response is activated. Using dialectical behavioral therapy, I will help you learn mindfulness and other strategies to tolerate distress and regulate your emotions. We will also look at your lifestyle, and how family of origin and relationship patterns impact your stress levels. In some cases, where trauma is at the root of the anxiety, we may use EMDR to help the brain integrate and heal the trauma.

Karen Bourdon, MA, CPC
Anxiety Counsellor

Karen Bourdon, MA, CPC

Counselling Therapist

In R2M 3T2 - Nearby to Ritchot.

All of us have times in life where situations create such stress for us that we find living difficult. Others of us have a lifetime struggle with anxiety and panic attacks. I can help clients get back on track and help with coping in order to manage life, and to counter the pull of our negative thoughts and feelings through cognitive behavior therapy and general support.

Vern Kehler, BA, MA, CPC
Anxiety Counsellor

Vern Kehler, BA, MA, CPC

Certified Professional Counsellor and Psychotherapist

In R3C 2B5 - Nearby to Ritchot.

Whether you're experiencing social anxiety, generalized anxiety, phobias or symptoms of trauma and PTSD, living with anxiety can be very debilitating. You might feel a mix of fight/flight/freeze/fawn, and half the time it feels like you're either buzzing or mostly numb. Talk therapy often has limited effectiveness because your anxiety is not only a "thinking" problem. I often use EMDR alongside talk therapy to help with anxiety treatment because EMDR can help address the anxiety at the body level. Check out our practice website at empoweryoutoday.ca

Glenys Wirch, MA CPGC D.Min
Anxiety Counsellor

Glenys Wirch, MA CPGC D.Min

Counsellor Therapist

In R3C 0G3 - Nearby to Ritchot.

Stress and anxiety are a normal part of life; stress can occur when any event or thought causes you to feel frustrated, angry, or nervous. Anxiety is a feeling of fear, unease, dread, and worry. The source of anxiety symptoms is not always known. For some people, anxiety persistently interferes with daily activities such as work, school or sleep. This type of anxiety can disrupt relationships and enjoyment of life. Whatever form of anxiety or stress you experience I believe that counseling can help restore functioning, relationships, and overall well being. I provide a safe, non-judgemental environment for my client's as they journey towards wholeness and freedom.

Alan Vanderwater, M.A. /Registered MCSW
Anxiety Counsellor

Alan Vanderwater, M.A. /Registered MCSW

Counselling Therapist

In R3B 3B2 - Nearby to Ritchot.

To be alive is to endure some angst. But we often become needlessly knotted up and wracked with worry about so many future events - things which will largely never come to pass. I help bring you away from speeding ahead, back to yourself. I utilize Cognitive Behavioural training and tools, but also a vibrant and interactive understanding of what is driving your stress and anxiety.

Kristy Carroll, B.A, M.M.F.T
Anxiety Counsellor

Kristy Carroll, B.A, M.M.F.T

Registered Marriage and Family Therapist

In R3T 5S8 - Nearby to Ritchot.

Anxiety tends to be an epidemic in our fast paced, technologically advanced world. Our external experience is busy, and our internal experience is often busy in reaction. Anxiety is made up of thoughts, feelings, and body sensations. I work with clients to slow down to become aware of what anxiety is made up for them, and to support them to develop more creative responses and resources to strike a new, healthier balance, even when anxiety arises.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Douglas Hanson, MA, CCC, CCRC
Anxiety Counsellor

Douglas Hanson, MA, CCC, CCRC

Psychotherapist

In R3L 0G6 - Nearby to Ritchot.

If you suffer from stress and anxiety you feel overwhelmed with worries and fears that something terrible may happen to you or someone close to you. Anxiety may seem to have a life of its own and you feel powerless to control it. You may have panic attacks. Fortunately stress and anxiety problems are common and treatable. If you suffer from anxiety you join an estimated 14% of the population. You are not alone! Proven treatments that I utilize such as EMDR and Cognitive Behavioural Therapy (CBT) are effective in lessening or eliminating the pain and suffering caused by anxiety.

Michele Catalano, MEd, MMFT
Anxiety Counsellor

Michele Catalano, MEd, MMFT

Psychotherapist

In R2H 1Z8 - Nearby to Ritchot.

The number of people experiencing stress and anxiety is at an all-time high in our society. There are many reasons for this increase, and therapy is the perfect place to explore your underlying reasons. Once we have a better understanding of your stressors and the causes of your anxiety (and the type if applicable), together we can create a toolbox of methods and strategies to help alleviate the symptoms of stress and anxiety.

Mary-Ann Roy, BFA; MA
Anxiety Counsellor

Mary-Ann Roy, BFA; MA

Approved Psychotherapist and Supervisor

In R3B 3J7 - Nearby to Ritchot.

We live in a world full of stress. How can we manage the stress in our lives so that it does not deplete our energy or resources? You will learn what uniquely stresses you and how to effectively manage it. Anxiety can paralyze even the most confident person if it becomes a part of life. We go to the roots of the anxiety so that there is a release of power in those areas where anxiety was most restrictive.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Ritchot, MB.

Thank you for visiting our Manitoba page of stress therapists in Ritchot, Manitoba who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Ritchot, MB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Ritchot is located in Manitoba, Canada. It has a land area of 333.55 square kilometers.  The population of Ritchot is 6,679 people with 2,437 households . The population ranking for Ritchot is #581 nationally and #20 for the province of Manitoba with a density of 20.00 people per sq km. Ritchot therapists serve postal code: R2N.