You are so braved to reach out in finding your therapist. I provide individuals, couples, and families therapy in helping you to understand your experiences, help you to be your choice maker, and assist you in having some positive changes in your life.

I am committed to co-creating a respectful, trusting, and safe therapeutic environment. I have experience using various therapy approaches, and have found that in order to best meet the unique needs of each client and situation, flexibility of approach is essential.

I welcome personal, couple and family referrals. I have been in practice since 2005. My approach is intuitive and collaborative. Effective therapy emerges by forming a relationship of trust; by identifying core sources of distress, & activating will to change.

With compassion and care, I invite you to share your story. We will work together to create a treatment plan that will best support your healing and growth. Feel free to reach out through email or cell to discuss your questions or concerns.

I have been in the counseling field for over 41 years. While many counseling practices do focus on problems, I very much like the idea of exploring what you believe would be solutions. In our collaboration, we will work to shrink the influence of problems in your life.

It is always a privilege to be involved in a person's journey toward their personal goals of therapy. We offer hope, assistance, and support through listening, exploring, education and encouragement in a safe, confidential, non-judgemental environment.

I am a sensitive, caring, compassionate person with a heart for hurting people. My approach is client centered, as I listen, identify possible root issues, and then explore solutions together to find one that fits for you. I have over 20 years experience.

I provide a caring, safe and person centred environment. In our busy lives it is good to take time to address solutions for our mind, body and spirit. I work collaboratively with clients from a strength based approach and would be honoured to join you on your journey.

"They are good at what they do" That's what clients say as they begin working with us. The therapists at Russell Counselling are real professionals, they listen carefully and bring tools and strategies that create real, lasting change.

Welcome! I'm now scheduling sessions in a confidential, professional setting that allows for social distancing. It's my privilege to support you as you struggle with life challenges. I'll help you move toward hope, healing & wisdom, - real solutions for life problems.

COVID-19: Offering Video and Phone Sessions for individual therapy. Overwhelmed by recent events? I offer a compassionate, safe place for you to identify past and present experiences impacting you and help you enhance coping skills to build resilience during these times

I know from many years of experience that when clients feel truly seen, heard, and understood, they feel safe, empowered, and energized to do the hard work of healing, growing, and working towards positive change. You shouldn't have to walk it alone. Reach out today.

Mary-Ann has a proven track record of 30 years practice. An often heard description of her work as a therapist - “You are very good at what you do!” She has passion and gifting for her life calling and is committed to the healing and well being of everyone she counsels.