Anxiety Counselor
Elizabeth Hester, LPC
Licensed Professional Counselor
In 06082 - Nearby to Wilbraham.
Counseling for anxiety and stress can help you bring relief to your distress, and bring greater awareness, understanding, and compassion for the different parts of you in these season of your life. I would love to help you through this journey by utilizing a blend of my experience in emotionally focused individual therapy and internal family systems to build a secure attachment within yourself that can support you through some of your most anxious moments.
Anxiety Counselor
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
Available for Online Therapy
We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 01106 - Nearby to Wilbraham.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Wilbraham, MA.
Thank you for visiting our Massachusetts page of stress therapists in Wilbraham, Massachusetts who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Wilbraham, MA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Wilbraham is located in Hampden County, Massachusetts. It has a land area of 22.04 square miles and a water area of 0.28 square miles. The population of Wilbraham is 14,638 people with 5,375 households and a median annual income of $90,731. .
Therapy Affordability Meter for Wilbraham, MA
Very Affordable
Booking a weekly counseling session with a licensed therapist in Wilbraham is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Wilbraham public health department.