Anxiety Counselor
Caleb Brooks, LICSW, AAHD-CC, ASDCS, CCATP
Licensed Independent Social Worker
In 02190 - Nearby to Lexington.
My approach to treating anxiety and stress involves using Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) to help clients manage their symptoms and improve their quality of life. I teach clients to identify and challenge negative thought patterns, practice mindfulness techniques, and develop healthy coping strategies. By providing a supportive and empathetic environment, I aim to help clients reduce their anxiety and stress levels, enhance their emotional resilience, and achieve greater overall well-being.
Anxiety Counselor
Delphine Adou, LMFT, Coach
Licensed psychotherapist, Coach
In 02108 - Nearby to Lexington.
As life gets busier and busier, it is almost inevitable to fall under the trap of anxiety and stress. Knowing how to manage them is crucial for anyone's life functioning because they can easily build up to feeling overwhelmed which can lead to even more mental health challenges. Creating work-life-family balance is a necessity. Also Integrating mindfulness, cognitive, and behavioral techniques can help alleviate symptoms.
Anxiety Counselor
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
Available for Online Therapy
We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 02493 - Nearby to Lexington.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Anxiety Counselor
Josephine Banigo, PMHNP-BC, ACNP-BC
Nurse Practitioner, Psychiatry
In 01760 - Nearby to Lexington.
Life events make everyone prone to anxiety and stress. The fact is everyone will experience multiple stressful events in their lifetime. Such events include stressful work environment, financial loss, illness, death, relationship loss. The manner in which each person deals with these events will determine their survivability and overall functioning. When you understand that life events are like a valley with periods of high and lows (peak and trough), the quicker you will seek to get out from the bottom of the valley and make your way to the top.
Anxiety Counselor
Adam Saltz, LICSW
Licensed Independent Clinical Social Worker
In 01451 - Nearby to Lexington.
People experience anxiety and stress everyday for various reasons. Sometimes this anxiety and stress gets overwhelming and consumes us, or we have difficulty managing it. There are various tools to use in order to help deal with stress and anxiety that I can teach you that will allow you to go through your day with a much more manageable level of daily stress.
Anxiety Counselor
Anne Marie Wamba, MA,LMFT
Psychotherapist/Counselor
In 02148 - Nearby to Lexington.
There are many types of emotions deregulation that can cause anxiety. There are also many types of anxiety. Clients bring history of the disorder and anxiety assessment test is done to see where the fears are coming from. Relaxation, and other techniques will be use to teach clients the anxiety reduction skills. The use of exposure therapy is also will benefit clients when careful done in a safe environment.
Anxiety Counselor
Elizabeth Tener, LICSW, IFS trained Level III
Psychotherapist and Pastoral Counselor
In 01970 - Nearby to Lexington.
Anxiety and stress can distort the way you think about life, blowing small problems out of proportion,significant problems into major catastrophes that can paralyze you. Your enjoyment of life is ruined, often for no real reason. But anxiety is very treatable by natural methods. I can help you examine your fears and provide proper perspective, guide you in relaxation techniques, and help you change your thoughts from fears of disaster to logical, realistic assessments that can help you redirect your energy and plan your life effectively.
Anxiety Counselor
Ellen S Leventhal, MEd., MS, LMFT
Licensed Marriage and Family Therapist
In 02056 - Nearby to Lexington.
People who experience exaggerated worry and tension, often expect the worst, even when there is no apparent reason for concern. In small amounts, these feelings are normal. Not everyone experiences symptoms in the same way. Many people feel symptoms in their body: (pain in your abdomen, headaches, muscle pain & tightness) You may have a harder time focusing, feel tired most of the time, experience irritability and sexual problems. Stress & Anxiety can also cause problems falling & staying asleep & nightmares. I have a broad range of effective strategies & techniques available to help you reduce and manage stress & anxiety, quiet your mind, calm your body, and improve your overall well being.
Anxiety Counselor
Blair Bisher, PhD(c), MS, CSAT-c
Porn & Sex Addiction Specialist
In 02115 - Nearby to Lexington.
I leverage a solution-based approach to clearly outline your primary challenge, work through an exercise to meditate on and define your future state and then work over 8 sessions to achieve it via homework and 1:1 sessions. Clients have experienced great success with this approach, my goal is to empower you - YOU have the answers and I want to help you find them.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lexington, MA.
Thank you for visiting our Massachusetts page of stress therapists in Lexington, Massachusetts who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lexington, MA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Lexington is located in Middlesex County, Massachusetts. It has a land area of 16.43 square miles and a water area of 0.20 square miles.  The population of Lexington is 33,394 people with 11,531 households and a median annual income of $149,306. .
Therapy Affordability Meter for Lexington, MA
Extremely Affordable
Therapy in Lexington is easily accessible for the vast majority of families. This area ranks high nationally among the top of all income earners, making mental health treatment and counseling in Lexington an affordable option for individuals and families here with or without insurance coverage. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lexington public health department.