Anxiety Counselor
Michelle Pressma, LICSW
Licensed Independent Clinical Social Worker
In 02767 - Nearby to Hanover.
I believe anxiety and stress are for a large part the disconnection of the individual from their body and emotions, while they live a life in their head with minds spinning. Reconnecting a client to their bodies through mindfulness practices is one method I use to help with these stressors. This can also include building aspects of clients' physical activity such as exercise and creative expression. I also believe in integrating cognitive therapy to help shift unhelpful anxious thoughts about past and future which I consider to be the source of misery for many.
Anxiety Counselor
Delphine Adou, LMFT, Coach
Licensed psychotherapist, Coach
In 02108 - Nearby to Hanover.
As life gets busier and busier, it is almost inevitable to fall under the trap of anxiety and stress. Knowing how to manage them is crucial for anyone's life functioning because they can easily build up to feeling overwhelmed which can lead to even more mental health challenges. Creating work-life-family balance is a necessity. Also Integrating mindfulness, cognitive, and behavioral techniques can help alleviate symptoms.
Anxiety Counselor
Caleb Brooks, LICSW, AAHD-CC, ASDCS, CCATP
Licensed Independent Social Worker
In 02190 - Nearby to Hanover.
My approach to treating anxiety and stress involves using Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) to help clients manage their symptoms and improve their quality of life. I teach clients to identify and challenge negative thought patterns, practice mindfulness techniques, and develop healthy coping strategies. By providing a supportive and empathetic environment, I aim to help clients reduce their anxiety and stress levels, enhance their emotional resilience, and achieve greater overall well-being.
Anxiety Counselor
Blair Bisher, PhD(c), MS, CSAT-c
Porn & Sex Addiction Specialist
In 02115 - Nearby to Hanover.
I leverage a solution-based approach to clearly outline your primary challenge, work through an exercise to meditate on and define your future state and then work over 8 sessions to achieve it via homework and 1:1 sessions. Clients have experienced great success with this approach, my goal is to empower you - YOU have the answers and I want to help you find them.
Anxiety Counselor
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
Available for Online Therapy
We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 02119 - Nearby to Hanover.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Anxiety Counselor
Anne Marie Wamba, MA,LMFT
Psychotherapist/Counselor
In 02148 - Nearby to Hanover.
There are many types of emotions deregulation that can cause anxiety. There are also many types of anxiety. Clients bring history of the disorder and anxiety assessment test is done to see where the fears are coming from. Relaxation, and other techniques will be use to teach clients the anxiety reduction skills. The use of exposure therapy is also will benefit clients when careful done in a safe environment.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Hanover, MA.
Thank you for visiting our Massachusetts page of stress therapists in Hanover, Massachusetts who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Hanover, MA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Hanover is located in Plymouth County, Massachusetts. It has a land area of 15.53 square miles and a water area of 0.09 square miles.  The population of Hanover is 14,424 people with 4,862 households and a median annual income of $101,823. .
Therapy Affordability Meter for Hanover, MA
Very Affordable
Booking a weekly counseling session with a licensed therapist in Hanover is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Hanover public health department.