Stress, PTSD and Anxiety Therapists in Harrodsburg, KY.

Anxiety and depression affect approximately the same amount of Americans (15% - 30 million). A general sense of worry is experienced without the ability to control it. Symptoms include and edginess, restlessness, and nervousness. There may be fatigue, muscle tension and sleep disturbance and concentration problems. Panic attacks are a symptom of anxiety. There is a sense of sudden feelings of fear that are ongoing and seemingly can come “out of the blue”. Physical symptoms may include tightness in the chest, accelerated heart rate, shortness of breath, dizziness, stomach discomfort, surreal sensations, and even fear of dying. Anxiety disorders also included are OCD and PTSD.

Experiencing the symptoms of anxiety can feel overwhelming. Working with one of our therapists can help you develop the skills necessary to enable you to lessen those symptoms. Each therapist has his or her own unique approach to helping you through this season of your life. Working together you find what works for you and how you can be successful.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.