Find a Therapist in Lawrence, Kansas.

You will name your goals and desires for counseling. You will receive a nonjudgmental approach, a time to reflect on your past and present decisions, looking at the outcomes, looking at cycles that may be destructive or promotive and how actions can deter, limit or achieve your goals. If there is anxiety or depression, we will determine the level it is affecting you, then proceed to choose ways to help you to bring it under control.

At Trent Sullivan Counseling, we specialize in transformative psychotherapy for busy millennials and helping professionals dealing with burnout, imposter syndrome, stress, compassion fatigue, and anxiety. Through collaborative sessions, we delve into your experiences to uncover patterns and facilitate positive change. Our approach fosters resilience and authenticity, empowering you to navigate life's challenges with insight and practical strategies.

Psychotherapy with me is an informal, relational and collaborative process. We will discover relational patterns in your life that hinder your full potential, and together learn how to offer compassion to these parts of you that feel stuck. Learning what we feel, points us to what we need, and once we can start meeting our needs, life begins to feel more manageable again.

Psychotherapy has value across many mental and emotional challenges. Specifically, I utilize EMDR, Cognitive Behavioral Therapy, Rational Emotive Therapy, Ego State work, and Family Systems Theory. I specialize in providing assistance to adult women, and women of at least 14 years of age. I also have extensive training and experience, as well as continue to provide assistance to women who are struggling with issues including, but not limited to: unresolved trauma, addiction to drugs and alcohol, depression, anxiety, stress, excessive worry and fear, mood swings, self harming behaviors, relationship violence, and low self esteem.