Depression Counseling in Otterbein, IN.

When you are depressed, if effects you whole life, mind and body. Our therapists want to help you to feel better and regain control over your life. We sport you while you learn skills to manage your emotions and assist you in using skills to tolerate and decrease your distress. We use a Dialectical Behavioral approach to learning and skills training, while offering you the convenience of E-therapy from your own home.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

Challenges in life and situational changes often led to fluctuation in mood. Loneliness, hopelessness, lack of worth and poor motivation can bring about an overall feeling of sadness and negativity. Using a Cognitive Behavioral Approach to improve coping skills and attitude are helpful ways to improve overall functioning. At times, referrals to area physicians may be required, but never mandated. Help is here, just reach out and take a risk, call and set up your appointment today at: www.harmonycounselingcenter.com

Listen to your depression. If you think you are depressed, it is important to learn why you feel depressed and work on changing your thoughts, behaviors, environment, and/or lifestyle. This is not easy to do---actually it is quite hard! However, changing these factors is a much better way to achieve long lasting results, compared to covering the problem with medication. Some people need medication. However, therapy is always important because we all have negative thoughts and problematic behaviors that can cause depression. With therapy, many do not need medication and others often need less medication.

Therapy for depression offers hope from despair. The benefits include gaining skills to change negative thinking to more positive thinking; and filtering out what is serious in life compared to minor. You will experience personal growth while regaining control over your life by making choices, setting boundaries, and identifying personal strengths.