Depression Counseling in Knightstown, IN.

Every day feels like climbing a mountain. You walk around feeling chained to a heavy weight that is constantly following you no matter what you do. People tell you to just "think positive" or "get over it." If it were that simple, you would've already done it. Struggling with depression is intense and it's real. Even though it might not feel this way, you are strong. You have battled with this depression for so long and you're still here, finding ways to keep fighting. I can help you in that journey. Reach out and let's take that journey together.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

My approach to depression involves using Rational Emotive Behavioral Therapy which to address faulty beliefs that clients may have about themselves. I help clients to change their negative thinking habits and see the true picture of themselves and their capabilities. I help clients to improve their self worth, relationships, and feelings about life through both cognitive and behavioral strategies. Through the use of role playing, homework, and learned coping skills clients will be able to address their depressive thoughts and feelings effectively.