Depression Counseling in Carmel, IN.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

My approach to depression involves using Rational Emotive Behavioral Therapy which to address faulty beliefs that clients may have about themselves. I help clients to change their negative thinking habits and see the true picture of themselves and their capabilities. I help clients to improve their self worth, relationships, and feelings about life through both cognitive and behavioral strategies. Through the use of role playing, homework, and learned coping skills clients will be able to address their depressive thoughts and feelings effectively.

We all feel sad from time to time. Sadness is a natural and normal reaction to certain experiences and events. Depression, however, is an emotional experience that goes beyond just feeling sad. When sadness becomes more than an occasional event, when a loss of interest in the things that used to bring you joy becomes a daily routine, and your desire to interact with those you love diminishes... the time has come to seek some form of therapeutic help. Don't let the weight and burden of depression keep you from enjoying your life and relationships. Schedule your evaluation today to address the depressive symptoms that are keeping you from living the life you want and deserve.