Stress, PTSD and Anxiety Therapists in New Albany, IN.

Anxiety and stress can get out of control quickly, and take over your life. Trust me I know I have been there! The good thing is this can be changed with a little learning and guidance from a professional. I work with you to learn and use a variety of coping skills. I can help you understand your anxiety inside and out; including education about physical symptoms, behavior reactions, thought processes, and trigger identification. I believe education is important in this area is because when someone understands what their mind and body is doing it allows them to take control, by eliminating the fear of the unknown that many people feel when suffering with daily anxiety

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Anxiety may have been a part of your life for as long as you can remember. People with long term anxiety usually identify with this, "If I didn't have anything to worry about, I'd worry about not having anything to worry about." However, anxiety might have popped up unexpectedly after a personal life event such as graduating, changing jobs, getting married, or starting a family. Maybe a larger or more 'global' event has got you in knots like the attacks on 9/11, the attack in Paris, or even the current COVID19 pandemic. The weird thing about anxiety is you don't need to be in the place where something happened to be anxious! Call today for an appointment and get started relieving anxiety.