Stress, PTSD and Anxiety Therapists in Monon, IN.

Everyday life can be stressful and provoke feelings of anxiety and tension. Our therapists use techniques from Cognitive Behavioral therapy as well as Dialectical Behavioral therapy. We teach grounding techniques for anxiety and panic, as well as mindfulness and relaxation techniques for stress and tension. Our therapist help clients to manage strong emotions and distress. We treat anxiety and stress, both in office (Duluth and Hinckley) and through E-Services.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Difficulty sleeping, irritability, anger, headaches, muscle tension, worry, upset stomach, and grinding or clenching teeth are all common signs of stress and anxiety. Finding ways to cope with these feelings will help you and your loved ones have a much happier and healthier life. I help my clients find healthy ways of coping with stress and using Cognitive Behavioral Therapy (CBT) to address negative thinking and other stressful types of thinking.

Excessive worry, stress, difficulty letting go of the past and fears of the future. I focus on a Cognitive Behavioral Approach to dealing with anxiety and panic related disorders. Improving my clients level of functioning is a primary focus. Teaching coping skills to take into their every lives assists at reducing and improving their overall functioning. Help is here, just reach out and take a risk, call and set up your appointment today at: www.harmonycounselingcenter.com

Are you overwhelmed with general anxiety, fear, and panic attacks that affect all aspects of your life? The benefits of counseling will help clarify and resolve the causes of the anxiety. You will identify unhealthy relationships, resentments, conflict and over-generalizing, which reduce the anxiety. Counseling will teach you how to recognize stress and cope emotionally and physically. It will help you confront what is frightening and face fear without panicking.