![Tom Valek, LMHC](https://www.theravive.com/images/counsellors/tom-valek.jpg)
Anxiety Counselor
Tom Valek, LMHC
Licensed Mental Health Therapist
In 46062 - Nearby to Middletown.
My approach to anxiety and stress first involves identifying the source or root causes. Using a solution focused approach we will identify what areas of life can be changed or controlled to reduce the anxiety. We will then identify areas that cannot be changed or controlled and implement coping strategies which may be either cognitive and/or behavioral in nature. I use Rational Emotive Behavioral Therapy to address distorted thinking and help develop healthy coping strategies for anxiety, panic attacks and phobias. We will establish collaborative and quantifiable treatment goals in order to track progress and reach agreed upon objectives so that change can be realized.
![Mark Odland, MA, LMFT, MDIV](https://www.theravive.com/images/counsellors/mark-odland.jpg)
Anxiety Counselor
Mark Odland, MA, LMFT, MDIV
Licensed Marriage and Family Therapist / Certified EMDR Therapist / Experienced Christian Counselor
Available for Online Therapy
As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.
![Callan Olive, LAMFT](https://www.theravive.com/images/counsellors/callan-olive.jpg)
Anxiety Counselor
Callan Olive, LAMFT
Licensed Associate Marriage and Family Therapist
In 46060 - Nearby to Middletown.
Anxiety is becoming more and more common in today's stressful world. We live at a fast, never-ending pace with high expectations and frustrating outcomes. It can be so difficult to work through the anxiety you experience while still maintaining all of the other aspects of your life. I use a mindfulness-based therapy method called Acceptance and Commitment Therapy (ACT) that has been proven through research to help with anxiety and stress. I love helping my clients who struggle with anxiety to find ways to manage those anxious feelings and thoughts and pursue the things that are most meaningful to them.
![Steph Troyer Williams, LMHC](https://www.theravive.com/images/counsellors/steph-troyer-williams.jpg)
Anxiety Counselor
Steph Troyer Williams, LMHC
Licensed Mental Health Counselor
In 46060 - Nearby to Middletown.
Anxiety and stress can be crippling for anyone - children and teens included. Whether it is related to school, friends, work, or home, I try to help my clients find the best solutions to easing their stress and anxiety and teach them how to prevent and/or cope with it in the future. Often times, this can include time management, expressing needs more effectively, and utilizing relaxation techniques. For children, this may involve a plan that utilizes teachers, school counselors, or other school officials who can help in a time of stress or anxiety at school.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Middletown, IN.
Thank you for visiting our Indiana page of stress therapists in Middletown, Indiana who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Middletown, IN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Middletown is located in Henry County, Indiana. It has a land area of 1.14 square miles and a water area of 0.00 square miles.  The population of Middletown is 2,260 people with 909 households and a median annual income of $37,238. .
Therapy Affordability Meter for Middletown, IN
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Counseling in this region can be difficult to afford for many people without insurance. Most people in Middletown are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Middletown may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Middletown public health department.