Anger Management and Counseling in Ingalls, IN.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

In my experience as an EMDR therapist, I pay close attention to the links between past and present. I’ve seen time and time again how unhealed emotional wounds resurface and come out sideways. While anger management can provide helpful strategies, they don’t get to the heart of the issue. Often, anger is what we see on the surface, but the real problem is what’s underneath the anger. Negative beliefs like “I’m helpless,” “I’m out of control,” and “I’m a failure,” start to bubble up, and anger comes to the rescue. It can get us in trouble, but at least it gets the blood pumping. With research-proven EMDR therapy, I help men heal anger at its source so it doesn’t have to be managed.

My approach to anger management involves learning valuable coping and relaxation skills. However, it also involves learning the root causes of the anger and addressing distortions in thinking. Using Rational Emotive Behavioral Therapy I help clients address their beliefs about situations which often cause the feelings and reactions that follow. I use homework, role playing and collaborative treatment goals to help ensure clients make progress and meet their intended objectives.

Anger is an indicator. Much like physical pain lets you know that an injury hasn't healed yet, anger lets you know that something needs your attention. Either something has poked a deep wound that needs to be addressed, or someone has infringed upon one of your boundaries. I can help you learn the underlying cause of your anger, and heal it, as well as learn new and more productive ways to communicate with others. We will address the root cause of the problem, not just the symptom, to achieve life-long results.