Depression Counseling in Zion, IL.

I have a real heart for people who suffer from depression, having experienced depression personally myself. I primarily use Cognitive Behavioral Therapy in counseling people who are dealing with various levels of depression. I believe CBT is extremely effective in treating depression, because depression causes the mind to have distorted and untrue thoughts about oneself and a person's self-esteem and self-worth. I work hard to show a person that depression can be managed and that people can overcome depression by practicing Cognitive Behavioral Therapy, and also by learning how to care for themselves in the physical, emotional and spiritual areas of their life

In my psychotherapy practice, I support patients with chronic, mild, and severe depression by creating a compassionate and non-judgmental space. I use an integrative approach, combining cognitive-behavioral therapy, mindfulness, and other evidence-based techniques to address negative thought patterns and behaviors. My goal is to help patients develop coping strategies, build resilience, and find a renewed sense of purpose and hope, ultimately improving their overall well-being and quality of life.

Isolation feeds depression and then also becomes a breeding ground for negative thought patterns. In session, we challenge those thought processes and take baby steps towards leaving isolation, hopelessness, and helplessness. As your therapist, we do not want you to be alone; we will work to develop skills and techniques that benefit you and that challenge the fog that you may feel that you are stuck in. These skills and techniques are practiced in session and often suggested that it be continued to be practiced outside of session. Then, we regroup, process, and re-strategize as needed.

In my approach to depression counseling, I provide a compassionate and supportive environment where clients feel truly heard and understood. I tailor my methods to the individual, blending evidence-based therapies like cognitive-behavioral therapy (CBT) and mindfulness-based practices to help clients manage symptoms and regain hope. Through collaborative goal-setting and gentle exploration of thought patterns, I empower clients to build resilience, develop practical coping strategies, and rediscover a sense of purpose and fulfillment in their lives.

Are you feeling more irritable lately? Are you less interested in things that used to be fun for you? Having depression is nothing to be ashamed of, but if you don't get help, it could get worse. Don't hesitate to call or text right now to get help, or tell a friend you think you may need help. There are some simple techniques to make life better!

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

My approach will vary depending on the severity of the depression. The first importance is stability of well being. From there I will work on thoughts, feelings, and behaviors working towards short terms goals. Goals will include small behavior changes that will help to be building blocks and also cognitive work on realistic truths. Often things like sleep, nutrition, and exercise are also evaluated and improved in the process as ways to counter depression.

Depression is miserable! I work to accurately diagnose the severity of depression. This leads to devising a treatment plan with my client that immediately ensures their safety and begins to address their recovery. We determine if a psychiatric referral for medication is warranted. And we start working on the thoughts, feelings and behaviors that are driving the depression.

You don't have to keep being hurt by problems in your life. it's possible to get control of your life again- be happy and healthy. Mr. Edleman will focus on your strengths and emphasize the bright spots in your life. Even when you think there are none. you'd be surprised at how quickly you can go from " I can't go on," to " Life has meaning again".