Depression Counselor
Stephani Cave, MA, LCPC
Licensed Clinical Professional Counselor
501 S. 4th Street, Springfield, Illinois 62701 | 217-972-4851
Clients may find relief for their depression with cognitive-behavior therapy (CBT). CBT examines a client's faulty thought patterns that may be contributing to depression and helps to restructure those thought patterns into more adaptive patterns. Thoughts are examined for origin, strength of belief in the thought, and validity. Holistic strategies are approached, including, but not limited to, physical activity, nutrition, sleeping patterns, and biofeedback.
Depression Counselor
Of Vineyards and Canopies Therapy Services, PLLC
Licensed Clinical Social Worker
Available for Online Therapy
Isolation feeds depression and then also becomes a breeding ground for negative thought patterns. In session, we challenge those thought processes and take baby steps towards leaving isolation, hopelessness, and helplessness. As your therapist, we do not want you to be alone; we will work to develop skills and techniques that benefit you and that challenge the fog that you may feel that you are stuck in. These skills and techniques are practiced in session and often suggested that it be continued to be practiced outside of session. Then, we regroup, process, and re-strategize as needed.
Depression Counselor
Merrisa Dawn Santos, MA, LPC, NCC, CTMHP, CCTP
Licensed Professional Counselor
Available for Online Therapy
In my psychotherapy practice, I support patients with chronic, mild, and severe depression by creating a compassionate and non-judgmental space. I use an integrative approach, combining cognitive-behavioral therapy, mindfulness, and other evidence-based techniques to address negative thought patterns and behaviors. My goal is to help patients develop coping strategies, build resilience, and find a renewed sense of purpose and hope, ultimately improving their overall well-being and quality of life.
You Have Found The Best Therapists for Depression and Mood Issues in Springfield, IL.
Are you ready to experience new freedom? Thank you for visiting our Illinois search of licensed therapists in Springfield who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in Springfield will help you climb back up and start living your dreams again.
Springfield is located in Sangamon County, Illinois. It has a land area of 60.09 square miles and a water area of 6.28 square miles. The population of Springfield is 116,565 people with 50,575 households and a median annual income of $49,868. .
Therapy Affordability Meter for Springfield, IL
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Springfield, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Springfield may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Springfield public health department.