Depression Counseling in South Barrington, IL.

As a mental health professional of considerable experience I've worked with individuals and couples with issues of demoralization, depressed mood and various forms of acute and long-standing depression. Depression isn't only an individual matter. as it sucks the life out of a couple and a family. In our work together clients often find hope by actively discussing their life issues, often their shame and anger at themselves and others for the predicaments they are a part of. Depression can be harmful medically and medical issues can cause depression. It can kill. I work well with the medical community, referring when necessary,

Depression can be debilitating. Dealing with loss of energy, difficulty concentrating, hopelessness, feeling worthless, low mood, and overall difficulty dealing with the day to day can be a symptom of depression. Through counseling I can help provide you relief from depression. I will help you identify ways your thinking is impacting your mood and offer your tools to help correct your thinking. I will also teach you new ideas/concepts that will help you make changes to your thinking and mood.

I use traditional cognitive behavioral (CBT) approaches and third-wave mindfulness based CBT approaches in the treatment of Depression. These are considered evidence-based treatments. Importantly, I conduct a thorough assessment of depression symptoms as part of my intake procedures to determine the best course of treatment. I then collaborate closely with my clients to develop their treatment plan.

Are you feeling more irritable lately? Are you less interested in things that used to be fun for you? Having depression is nothing to be ashamed of, but if you don't get help, it could get worse. Don't hesitate to call or text right now to get help, or tell a friend you think you may need help. There are some simple techniques to make life better!

Sometimes people feel depresed and can atribute it to stressful events that have occured, other times people can't quite put their finger on why they feel depressed, they just know they're not happy, feel unmotivated, and in some cases hopeless and helpless. What we now know about neuroscience helps us understand how and why depression occurs. I will help you determine whether your depression can be improved through talk therapy combined with some changes to your daily routine or whether a clinical depression has set in that may respond well to medication too. I have a wonderful, caring Doctor I work with who will assess clinical depression and offer recommendaitons if necessary.

Depression can leave you feeling physically and emotionally exhausted. It can be hard to complete simple tasks, go to work or care for ourselves; being overloaded with thoughts has zapped your energy. But, there's hope for a way out through therapy. I utilize Cognitive and dialectical behavior therapies, Acceptance and Commitment therapy, and person centered therapy to help you overcome the internal battle that keeps you from getting better.

People suffering from depression have more negative thoughts about themselves, the world, and the future. Those who are depressed also tend to feel more helpless, hopeless and worthless. Research with depressed individuals suggests that treatment focusing on changing peoples’ thought (cogntive behavioral therapy) is a particularly effective treatment for depression. CBT as part of a comprehensive treatment plan is a very effective approach to treating depression.

Learn and understand the complicated nature of depression, the biology as well as the emotional impact. Develop ways to help you access your strengths again, and see the world differently,A person with depression can suffer major depressive episodes that last for at least 2 weeks. These episodes include a depressed mood and/or loss of interest or pleasure in daily activities. Additional symptoms may include the following: Increased irritability, feelings of worthlessness or guilt, agitation or restlessness, fatigue and loss of energy, trouble thinking, making decisions or concentrating, disturbed sleep, such as insomnia, changes in appetite or weight, thoughts of self harm.

Are you struggling with depression? Do you find it hard to get out of bed in the morning? Have you lost interest in things you have liked to do in the past? Are you feeling down most of the time? Research shows that talk therapy can help get you back to living your life again. Together, we can work to come up with a plan to help you get back on the right track. For more information, please don't hesitate to contact me.

Depression is frequently referred to as the common cold of mental health issues. Everyone experiences difficulties in life from time to time but when normal grief, stress,work, family issues or other stressors become overwhelming depression can set in causing individuals very serious symptoms and struggles including, decreased energy/motivation, alienation from relationships, feelings of hopelessness, fatigue, poor concentration and at worst no longer wanting to go on with life. The good news is there is help available. When dealing with depression it is important to be able to talk about the struggle but we will also give you strategies and tools to relieve your distress.

I assist individuals suffering from depression find hope, connection, and relief by collaborating with them through their journey. When necessary and appropriate, I will collaborate with the individual's other health care providers to ensure the greatest level of care and progress. Those suffering with depression have difficulty finding hope, energy, and worth - I assist this individual in each aspect of this experience. I approach them with warmth, understanding, hope, and empathy.

Cognitive Behavioral Therapy (CBT) has been identified as the treatment of choice for depression. Whether you are on medication or not, CBT strategies can offer relief from the heavy weight of depressive symptoms. Kari's clients gain an understanding of what makes someone vulnerable to depression, how to increase motivation, energy, and positive mood. They will learn how to react to difficult situations with control and composure and better combat depressive tendencies in the future. Because teens display depression differently than adults, parents are often unsure about their son/daughter. Kari will provide an assessment and if necessary, a plan for effective treatment.

Depression is an intruder. It gets in the way of personal happiness and pursuits. Depression also interferes in interpersonal relationships. So how do you deal with this intruder? Either you manage depression or it manages you. I assist my clients in developing coping strategies to manage depression so that it is less intrusive. Using modified thinking and acting strategies, individuals report improved mood and energy. I often hear my clients report, "I feel like myself again!"