Depression Counseling in Rockdale, IL.

People who struggle with depression often report feeling overwhelmed with life or less interested in activities. They struggle with maintaining focus and have difficulty in interpersonal relationships. While there are many types of therapy for the treatment of depression, today, most people with depression can be treated successfully with antidepressant medications, “talk” therapy (psychotherapy), or a combination of the two. Talk therapy is effective because it helps you to understand and work through the root of depression, helping you to identify patterns of thinking and behaving that underlie personal difficulties. With therapy, you will be able to live in accordance with your values.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Some of the benefits in seeking counseling for depression are: Improved mood Increase in seeking out things that make you feel good Replacing negative thought patterns Help in recognizing when the depression started and treating the root cause Help in recognizing daily stressors that can contribute to the depression Can help with motivation to achieve goals

Depression can be paralyzing and make it challenging to have the motivation to take care of daily life activities. Acceptance and commitment therapy (ACT) can provide insight to your emotions and help with identify values that you want to live by. We can work together to not allow depressive symptoms to determine how you live your life. We will identify commitments that will build positive experiences and decrease depressive symptoms. The first step and often the most difficult is making an appointment and coming in for your first session, and you will begin feeling better once you do!

I assist individuals suffering from depression find hope, connection, and relief by collaborating with them through their journey. When necessary and appropriate, I will collaborate with the individual's other health care providers to ensure the greatest level of care and progress. Those suffering with depression have difficulty finding hope, energy, and worth - I assist this individual in each aspect of this experience. I approach them with warmth, understanding, hope, and empathy.

Depression can leave you feeling physically and emotionally exhausted. It can be hard to complete simple tasks, go to work or care for ourselves; being overloaded with thoughts has zapped your energy. But, there's hope for a way out through therapy. I utilize Cognitive and dialectical behavior therapies, Acceptance and Commitment therapy, and person centered therapy to help you overcome the internal battle that keeps you from getting better.

Depression is an intruder. It gets in the way of personal happiness and pursuits. Depression also interferes in interpersonal relationships. So how do you deal with this intruder? Either you manage depression or it manages you. I assist my clients in developing coping strategies to manage depression so that it is less intrusive. Using modified thinking and acting strategies, individuals report improved mood and energy. I often hear my clients report, "I feel like myself again!"

Cognitive Behavioral Therapy (CBT) has been identified as the treatment of choice for depression. Whether you are on medication or not, CBT strategies can offer relief from the heavy weight of depressive symptoms. Kari's clients gain an understanding of what makes someone vulnerable to depression, how to increase motivation, energy, and positive mood. They will learn how to react to difficult situations with control and composure and better combat depressive tendencies in the future. Because teens display depression differently than adults, parents are often unsure about their son/daughter. Kari will provide an assessment and if necessary, a plan for effective treatment.

I've been treating depression and bipolar since 1996 and it is what I do best from chronic lifelong depression to a sad mood that is based on temporary circumstances. I am a constant researcher because I write for several columns a month and keynote speaker at conferences so I am up to date on the implementation of current evidence based therapies that produce results. I am also in an office with a psychiatrist and two psychiatric nurse practitioners if medication management is needed. We all work together providing continuity of care. I am also a top referral source for several local hospitals when a patient is discharged due to depression, bipolar, and anxiety disorders.

I use traditional cognitive behavioral (CBT) approaches and third-wave mindfulness based CBT approaches in the treatment of Depression. These are considered evidence-based treatments. Importantly, I conduct a thorough assessment of depression symptoms as part of my intake procedures to determine the best course of treatment. I then collaborate closely with my clients to develop their treatment plan.

In my approach to depression counseling, I provide a compassionate and supportive environment where clients feel truly heard and understood. I tailor my methods to the individual, blending evidence-based therapies like cognitive-behavioral therapy (CBT) and mindfulness-based practices to help clients manage symptoms and regain hope. Through collaborative goal-setting and gentle exploration of thought patterns, I empower clients to build resilience, develop practical coping strategies, and rediscover a sense of purpose and fulfillment in their lives.

Isolation feeds depression and then also becomes a breeding ground for negative thought patterns. In session, we challenge those thought processes and take baby steps towards leaving isolation, hopelessness, and helplessness. As your therapist, we do not want you to be alone; we will work to develop skills and techniques that benefit you and that challenge the fog that you may feel that you are stuck in. These skills and techniques are practiced in session and often suggested that it be continued to be practiced outside of session. Then, we regroup, process, and re-strategize as needed.

Home Psych Services, P.C. provides comprehensive behavioral health treatment for depression involving evaluation, psychotherapy, and, when appropriate, medication management. Because our services are delivered in your home, we are in a unique position to assess the triggers of your depression which are often related to factors within the home enviornment such as family tension, financial hardship, or struggles to maintain independence. Our treatment approach targets depression at its source utilizing solution-focused practices to get the best outcome in treating your problems.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

As a mental health professional of considerable experience I've worked with individuals and couples with issues of demoralization, depressed mood and various forms of acute and long-standing depression. Depression isn't only an individual matter. as it sucks the life out of a couple and a family. In our work together clients often find hope by actively discussing their life issues, often their shame and anger at themselves and others for the predicaments they are a part of. Depression can be harmful medically and medical issues can cause depression. It can kill. I work well with the medical community, referring when necessary,

Depression can be debilitating. Dealing with loss of energy, difficulty concentrating, hopelessness, feeling worthless, low mood, and overall difficulty dealing with the day to day can be a symptom of depression. Through counseling I can help provide you relief from depression. I will help you identify ways your thinking is impacting your mood and offer your tools to help correct your thinking. I will also teach you new ideas/concepts that will help you make changes to your thinking and mood.

In my psychotherapy practice, I support patients with chronic, mild, and severe depression by creating a compassionate and non-judgmental space. I use an integrative approach, combining cognitive-behavioral therapy, mindfulness, and other evidence-based techniques to address negative thought patterns and behaviors. My goal is to help patients develop coping strategies, build resilience, and find a renewed sense of purpose and hope, ultimately improving their overall well-being and quality of life.

Depression is a state of low mood and aversion to activity that can affect your thoughts, behavior, feelings and sense of well-being. This depressed mood can feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable or restless. You may have lose interest in activities that were once pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details or making decisions, and may contemplate, attempt or commit suicide. Insomnia, excessive sleeping, fatigue, aches, pains, digestive problems or reduced energy may also be present. Depressed mood is a feature of some psychiatric syndromes such as major depressive disorder, but it may also be a normal reaction to life events such as bereavement, a symptom of...(view profile to read more)